From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘.
(Makes 10 servings)
1) Simmer apple juice and agar together on low heat for 15 minutes.
2) Add kudzu and stir until clear.
3) Combine lemon juice and maple syrup with apple juice and agar/kudzu mixture.
4) Line the bottom of 10 ramekins (small ceramic serving bowls) with berries, and pour the mixture over the berries.
5) Top with slivered almonds or pumpkin seeds.
6) Place in fridge for 1 hour to set.
7) (*Note: kudzu root is a macrobiotic remedy found in health food stores. It is traditionally used to reduce symptoms of alcohol hangover, including headache, upset stomach, dizziness, and vomiting. Substitute with arrowroot powder if unavailable.)
Wow, what a year it's been so far – a year of transformative changes for… Read More
Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source… Read More
This week, I listened to a friend describe how her doctor is abusive. She has… Read More
(Originally published in 2023; updated in 2025) Summer is almost here and so is the… Read More
(Originally written in 2017; updated in 2025) Grandma used to say that the next best… Read More
“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More
This website uses cookies.
Read More