Julie’s Garam Masala

From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘.

(Makes 1⁄2 cup)

Ingredients

  • 2 Tbsp cumin seeds
  • 2 Tbsp coriander seeds
  • 2 Tbsp cardamom seeds
  • 1 stick (3 inch/5 cm) cinnamon, broken into small pieces
  • 1 tsp whole cloves
  • 1 tsp freshly grated nutmeg
  • 1/2 tsp saffron or safflower petals (optional)

1) Place cumin, coriander, cardamom, cinnamon and cloves in a spice mill or coffee grinder and grind to a powder.

2) Stir in nutmeg and saffron.

Nutritionist and TV personality, Julie Daniluk, is the award-winning author of Slimming Meals That Heal, Hot Detox and Becoming Sugar-Free. Her groundbreaking bestselling book, Meals that Heal Inflammation (2nd edition) was released on December 31th, 2024 (Penguin Random House Canada). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show and as the resident nutrition expert for The Marilyn Denis Show. Julie is the recipient of the Organic Lifetime Achievement Award from the Canadian Health Food Association. Learn more about her work and accomplishments at juliedaniluk.com and connect with her on Instagram & TikTok @juliedaniluk

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Published by
Julie Daniluk, R.H.N.
12 years ago

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