HAPPY WRAPS COMBINE BEETS, GLUTEN-FREE NOODLES, AND PROTEIN FOR A HEALTHY MEAL ON THE RUN
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘.
These extraordinary wraps are perfect fast food when on the run. A great new product to hit the market recently is a wrap made from coconut meat. With each wrap containing just 70 calories, this gluten-free substitute is a great alternative to wheat- or corn-based tortillas. And the best part is that coconut contains medium-chain triglycerides, a type of fat that likes to be burned as energy! If you can’t find coconut wraps, then nori sheets or other gluten-free wraps make a lovely substitute. (Makes 4 wraps)
1) Mix beet, noodles, oil and salt and set aside. (If you are using freshly grated beets, consider splashing them with a squeeze of lemon juice to give them a tangy taste.)
2) Layer beet-noodle mixture with apple, salmon, and pesto inside wrap. Fold over once and eat like a soft taco.
3) (*Wild caught salmon from Alaska is rated as ‘best choice’ by SeaChoice.org, an organization devoted to healthy oceans and sustainable seafood.)
Wow, what a year it's been so far – a year of transformative changes for… Read More
Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source… Read More
This week, I listened to a friend describe how her doctor is abusive. She has… Read More
(Originally published in 2023; updated in 2025) Summer is almost here and so is the… Read More
(Originally written in 2017; updated in 2025) Grandma used to say that the next best… Read More
“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More
This website uses cookies.
Read More