Guacamole — Avocado Appetizer

From the Vitality Food Feature ‘FOODS FOR LOVE‘.

Ingredients

• 2 medium sized avocados
• 3 Tbsp lemon juice
• 2 medium sized tomatoes, finely chopped
• 1/4 cup finely chopped green onions
• 2 Tbsp finely chopped fresh coriander leaves
• 1 clove garlic, crushed
• 2 Tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/8 tsp cayenne

1) Pit and peel avocados, then mash in a mixing bowl with the lemon juice. (Reserve one pit). Stir in the remaining ingredients and then spread on a serv ing platter. In order to preserve the colour, bury the pit in the middle, then refrigerate until time to serve.