Recipe: Green Bean, Apple, and Ginger Salad

GREEN BEAN, APPLE, AND GINGER SALAD: THE SWEET APPLE, SPICY GINGER, AND FRAGRANT THYME ALL COMBINE TO MAKE THIS A QUICK, EASY, AND DELICIOUS DISH THAT WILL CRUSH YOUR CRAVINGS.

From the Vitality Food Feature ‘WINTER COMFORT FOODS‘.

When I made this recipe for my in-laws, my mother-in-law said, “Eating with you is like dining in a restaurant.” The sweet apple, spicy ginger, and fragrant thyme all combine to make a quick and easy delicious dish that will crush your cravings.
(Serves 8)

Ingredients

  • Salad Ingredients:
  • 4 cups green beans, tipped
  • 1 organic ambrosia apple, diced
  • 1 scallion, finely chopped
  • 1/4 cup fresh thyme, stem removed
  • Dressing Ingredients:
  • 3 Tbsp organic olive oil
  • 2 Tbsp lemon juice
  • 1/4 tsp sea salt
  • 1 tsp honey
  • 1 Tbsp ginger root, grated

1) Steam beans for five minutes until crisp and tender. Drain.

2) Place all ingredients into a bowl and toss with dressing until well coated. Marinates well.

Nutritionist and TV personality, Julie Daniluk, is the award-winning author of Slimming Meals That Heal, Hot Detox and Becoming Sugar-Free. Her groundbreaking bestselling book, Meals that Heal Inflammation (2nd edition) was released on December 31th, 2024 (Penguin Random House Canada). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show and as the resident nutrition expert for The Marilyn Denis Show. Julie is the recipient of the Organic Lifetime Achievement Award from the Canadian Health Food Association. Learn more about her work and accomplishments at juliedaniluk.com and connect with her on Instagram & TikTok @juliedaniluk

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