Recipe: Green Bean, Apple, and Ginger Salad

GREEN BEAN, APPLE, AND GINGER SALAD: THE SWEET APPLE, SPICY GINGER, AND FRAGRANT THYME ALL COMBINE TO MAKE THIS A QUICK, EASY, AND DELICIOUS DISH THAT WILL CRUSH YOUR CRAVINGS.

From the Vitality Food Feature ‘WINTER COMFORT FOODS‘.

When I made this recipe for my in-laws, my mother-in-law said, “Eating with you is like dining in a restaurant.” The sweet apple, spicy ginger, and fragrant thyme all combine to make a quick and easy delicious dish that will crush your cravings.
(Serves 8)

Ingredients

  • Salad Ingredients:
  • 4 cups green beans, tipped
  • 1 organic ambrosia apple, diced
  • 1 scallion, finely chopped
  • 1/4 cup fresh thyme, stem removed
  • Dressing Ingredients:
  • 3 Tbsp organic olive oil
  • 2 Tbsp lemon juice
  • 1/4 tsp sea salt
  • 1 tsp honey
  • 1 Tbsp ginger root, grated

1) Steam beans for five minutes until crisp and tender. Drain.

2) Place all ingredients into a bowl and toss with dressing until well coated. Marinates well.

Nutritionist Julie Daniluk RHN is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, was released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She enjoyed 13 seasons as a resident expert for The Marilyn Denis Show. The second edition of Meals that Heal Inflammation is launching Dec 31, 2024 and was chosen as one of the most anticipated books of the fall by Indigo . Check out more information at www.juliedaniluk.com and connect with her on TikTok & Instagram @juliedaniluk

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