From the Vitality Food Feature ‘Preserve Your Harvest the Old Fashioned Way‘.
These make delicious topping for yogurt, ice-cream and breakfast cereals. You can use any berry in season, keeping in mind wild or garden berries work better than commercial produce. I use fresh picked wild blueberries and I use whey to cut down on needed measure of salt. You’ll need 2 (250 ml) jars.
1) To make 2 (250 ml) jars, put berries in jar about 3/4 full.
2) Squish them slightly with a wooden spoon.
3) Mix together whey, sea salt and honey in a cup.
4) Pour over the berries and add enough water to cover, leaving 1/2 inch head space.
5) Put on lid and leave at room temperature 2 to 3 days.
6) Store in fridge or cold place and they’ll save for months.
An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More
(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More
(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More
The following is an excerpt from "Managing Menopause Naturally: Before During, and Forever" by Emily… Read More
If you ask the average person what causes Alzheimer's Disease they'll probably say 'it's in… Read More
(Updated Oct 1st, 2024) Studies are increasingly showing a link between dental health and overall… Read More
This website uses cookies.
Read More