Recipe: Chocolate Chia Raspberry Pudding

From the Vitality Food Feature ‘WINTER COMFORT FOODS‘.

Pudding for breakfast? Sure! This pudding is healthy, nutritious, anti-inflammatory, and a fun way to start the day.

Ingredients

• 4 Tbsp whole chia seeds
• 1/4 cup unsweetened coconut milk (or alternative beverage of your choice)
• 1 Tbsp raw cocoa powder
• 2 Tbsp raw honey
• 3 Tbsp hemp hearts
• 1/2 cup raspberries (fresh or thawed frozen)
• Few drops of organic vanilla extract

1) Place all ingredients into a sealed container that you can shake. Shake vigorously to mix ingredients well.

2) Let sit for at least 10 minutes until the chia seeds absorb the liquid and take on a gel or pudding consistency (if the pudding is too thick, add more coconut milk). Stir.

3) Add your favourite topping, such as coconut flakes.