Recipe: BORSCHT ~ Beet Soup

From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘.

There are numerous versions of this famous Eastern European soup/stew; this is mine.  (Serves about 8)

Ingredients

  • 4 Tbsp olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, crushed
  • 1/2 pound beets, thoroughly washed, peeled and diced into 1/2 inch cubes
  • 4 cups water
  • 3 cups vegetable broth
  • 1 medium potato, peeled and diced into 1/2 inch cubes
  • 2 medium tomatoes, chopped
  • 1 medium sweet pepper, seeded and finely chopped
  • 2 cups shredded cabbage
  • l small hot pepper, seeded and finely chopped
  • 4 Tbsp finely chopped fresh coriander leaves
  • 1-1/2 teaspoons salt
  • 3/4 teaspoon ground black pepper
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground allspice
  • 3/4 teaspoon powdered mustard
  • 3 Tbsp lemon juice

1) Heat oil in a large pot, then sauté onion and garlic over medium/low heat for 10 minutes.

2) Add beets and water and bring to boil. Cover and cook over medium heat for 30 minutes.

3) Add broth and remaining vegetables, then bring to boil. Cover and cook over medium heat for 1-1/2 hours or until vegetables are cooked, adding more water if necessary.

4) Add the salt, pepper, cumin, allspice and mustard, then cover and cook for 15 minutes.

5) Stir in lemon juice and serve hot.

Habeeb Salloum’s articles have been published in the Toronto Star, Backwoods Home Magazine, Forever Young Information Magazine, and Vegetarian Journal, among others. His most recent book Asian Cooking Made Simple – A Culinary Journey Along the Silk Road and Beyond is available at amazon at: https://tinyurl.com/zk3ueyv

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Natural Health Product Protection Assn Calls on Federal Politicians to Protect Canadians’ Health Rights

Ottawa, ON — On April 28th, Canada is facing the most important federal election in… Read More

2 days ago

4RBEES Uses Tesla-inspired “Quantum Field” Technology to Save Bee Populations Globally

At 4RBEES, we're proud to announce significant progress toward our global mission, encapsulated by our… Read More

5 days ago

Can Nikola Tesla’s Lost Technologies Heal Humanity?

The great architect of the Universe works in very strange ways. Only Edgar Cayce could… Read More

6 days ago

A Tale of Two Books: The Transcendence and Tripping the Allegory Fantastic

THE TRANSCENDENCE  Author: Mara Recalis Publisher: FriesenPress Date of Publication: May 9, 2022 Genres: Fiction,… Read More

1 week ago

Get the Lead and Mercury Out: Detox Heavy Metals with Minerals and More

(Originally published in 2018; Updated in 2025) In the mid-1990s, I embarked upon a personal… Read More

3 weeks ago

Have Natural Health Products Improved Your Life?

This month marks the official launch of the Natural Health Products Protection Association’s (NHPPA) My… Read More

4 weeks ago

This website uses cookies.

Read More