From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘.
There are numerous versions of this famous Eastern European soup/stew; this is mine. (Serves about 8)
1) Heat oil in a large pot, then sauté onion and garlic over medium/low heat for 10 minutes.
2) Add beets and water and bring to boil. Cover and cook over medium heat for 30 minutes.
3) Add broth and remaining vegetables, then bring to boil. Cover and cook over medium heat for 1-1/2 hours or until vegetables are cooked, adding more water if necessary.
4) Add the salt, pepper, cumin, allspice and mustard, then cover and cook for 15 minutes.
5) Stir in lemon juice and serve hot.
Big changes are coming to freedom of choice in health care thanks to Donald Trump’s… Read More
Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More
An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More
(Updated Nov. 1st, 2024) This is a success story about recovery from breast cancer, and… Read More
(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More
(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More
This website uses cookies.
Read More