From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘.
There are numerous versions of this famous Eastern European soup/stew; this is mine. (Serves about 8)
1) Heat oil in a large pot, then sauté onion and garlic over medium/low heat for 10 minutes.
2) Add beets and water and bring to boil. Cover and cook over medium heat for 30 minutes.
3) Add broth and remaining vegetables, then bring to boil. Cover and cook over medium heat for 1-1/2 hours or until vegetables are cooked, adding more water if necessary.
4) Add the salt, pepper, cumin, allspice and mustard, then cover and cook for 15 minutes.
5) Stir in lemon juice and serve hot.
Wow, what a year it's been so far – a year of transformative changes for… Read More
Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source… Read More
This week, I listened to a friend describe how her doctor is abusive. She has… Read More
(Originally published in 2023; updated in 2025) Summer is almost here and so is the… Read More
(Originally written in 2017; updated in 2025) Grandma used to say that the next best… Read More
“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More
This website uses cookies.
Read More