Avocado and Tahini Spread

From the Vitality Food Feature ‘OPEN SESAME‘.

Ingredients

• 1 large or 2 small ripe avocados, about 1 lb
• 1 clove garlic
• 4 Tbsp tahini
• 4 Tbsp olive oil
• 4 Tbsp water
• 4 Tbsp finely chopped fresh parsley or coriander
• 1/2 tsp salt
• 1/4 tsp pepper
• pinch cayenne

1) Pit and quarter avocados, then place along with all ingredients in a food processor and process into a paste. Serve as a spread on crackers or toast.