From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes about 1-1/2 cups) Ingredients 1 Tbsp coriander seeds 2 tsp cumin… Read More
Throughout its whole history, qigong has been employed and developed as a method for curing illness and strengthening the body. … Read More
Peanut butter sandwiches in lunchboxes and “peanuts and Cracker Jacks” at the ball game are things of the past. Whether… Read More
by Max Langen Nigella sativa, also called black cumin, is one of the most important medicinal plants. Its seeds (sometimes… Read More
There is a lot of information available these days on food and nutrition – what to eat, what not to… Read More
(Originally published in Sept. 2020; Updated in Oct. 2024) As our healthcare system is stretched to the limit during these… Read More
Irritable Bowel Syndrome, or IBS, is also referred to as spastic colon, nervous bowel, or irritable colon. This condition is… Read More
Before you read the rest of this article, know that the use of prescribed drugs can be life-saving or highly… Read More
The government of Canada currently has a report on its website which states: "A total of 7,328 apparent opioid toxicity… Read More
Depression is a very broad subject. It involves the human body and mind (and spirit). Traditional Chinese Medicine (TCM) believes… Read More
In early 2014, a kid who was sitting in the row in front of me on an airplane coughed terribly… Read More
by Max Langen Globally, approximately 800,000 people die from suicide every year, [1,2] which seems shocking. This is more than… Read More
“Do you want the best health ever? Get superfoods in your diet!” David ‘Avocado’ Wolfe, a nutritional and longevity… Read More
Senior citizens account for the largest growing segment of the population in the developed world. Optimizing food choices, supplements, and… Read More
Whew, the summer heat is on and nobody feels it more than a menopausal woman. Trust me on that. When… Read More
By now, most of you are aware of the horrors of the drug epidemic that is causing thousands to die… Read More
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