Articles

Recipe: Orange Coconut Dressing

From the Vitality Food Feature 'COCONUT CRAVINGS'. (Makes 1-1/2 cups) Ingredients 1 Tbsp grated orange rind Juice of 1 orange… Read More

10 years ago

Recipe: Coconut Granola

From the Vitality Food Feature 'COCONUT CRAVINGS'. Store granola in an airtight container in the refrigerator for up to 3… Read More

10 years ago

Calendula

Luscious Golden Petals Have Powerful Healing Properties Calendula officinalis, also known as Pot marigold or Poet’s marigold, has a longstanding… Read More

10 years ago

Aronia ~ Popular Superberry is High in Antioxidants

by Julie Christine “We don’t need medication, we need education.” ~ Dr. Robert O. Young Golijska Aronia, a company known… Read More

10 years ago

News Briefs – July / August 2014

Unsat Fats with Nitrate-Rich Veggies Lower Blood Pressure New findings indicate that a diet combining unsaturated fats with nitrite-rich vegetables… Read More

10 years ago

Recipe: Brazilian Quindins

From the Vitality Food Feature 'COCONUT CRAVINGS'. A typical Brazilian dessert, these little cakes or puddings are called Quindins. My… Read More

10 years ago

Stinging Nettle: Wild Food and Medicine Nourishes and Heals the Whole Body

(The following is an excerpt from The Boreal Herbal: Wild Food and Medicine Plants of the North; Aroma Borealis Press;… Read More

10 years ago

Woodford Files: On The Health Benefits of Sweating; The Hazards of Cortisone

Summer is a prime time to flush out old residues of the past and lighten our toxic load. As solar… Read More

10 years ago

MY TOP 10 IMMUNE BOOSTING SUPPLEMENTS

In January of 2013, Dr. Oz of TV fame (not to be confused with the Wizard of Oz) gave Piers… Read More

10 years ago

Homeopathy for Travellers

User Friendly Summer First Aid Remedies A few years ago I was sitting next to a mother and her young… Read More

10 years ago

Vitamin C, Shingles, and Vaccination

The pharmaceutical industry, and many doctors, appear to be making great efforts to get as many people as possible vaccinated… Read More

10 years ago

Chinese Herbs for Rheumatoid Arthritis

Could a Chinese Herb Replace Life-Threatening RA Drugs? REPORT BY ALLIANCE FOR NATURAL HEALTH USA Rheumatoid arthritis (RA) is an… Read More

10 years ago

News Briefs – June 2014

The Latest Research on Nutrition, Health & Anti-Aging From Around the World SEVEN DAILY FRUIT-VEG PORTIONS LOWER DEATH FROM ALL… Read More

10 years ago

Recipe: Brambleberry Bumble

From the Vitality Food Feature 'STALKING THE WILD FIDDLEHEADS'. Bumble. It’s a word I’ve coined to describe berries baked with… Read More

11 years ago

Stalking the Wild Fiddleheads: Foraging for Food and Medicine in Fields and Markets

Judging from the past year’s sprouting of fabulous ‘foraging and feasting’ books, the movement towards celebrating nature’s wild abundance is… Read More

11 years ago

Recipe: Gathered Greens with Pickled Fiddleheads and Beets – Part 1: Pickled Fiddleheads and Beets

From the Vitality Food Feature 'STALKING THE WILD FIDDLEHEADS'. (Makes 4 servings) Ingredients 1 cup fresh fiddleheads 1 cup baby beets… Read More

11 years ago

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