by Julie Christine “We don’t need medication, we need education.” ~ Dr. Robert O. Young Golijska Aronia, a company known… Read More
Unsat Fats with Nitrate-Rich Veggies Lower Blood Pressure New findings indicate that a diet combining unsaturated fats with nitrite-rich vegetables… Read More
From the Vitality Food Feature 'COCONUT CRAVINGS'. A typical Brazilian dessert, these little cakes or puddings are called Quindins. My… Read More
(The following is an excerpt from The Boreal Herbal: Wild Food and Medicine Plants of the North; Aroma Borealis Press;… Read More
Summer is a prime time to flush out old residues of the past and lighten our toxic load. As solar… Read More
In January of 2013, Dr. Oz of TV fame (not to be confused with the Wizard of Oz) gave Piers… Read More
User Friendly Summer First Aid Remedies A few years ago I was sitting next to a mother and her young… Read More
The pharmaceutical industry, and many doctors, appear to be making great efforts to get as many people as possible vaccinated… Read More
Could a Chinese Herb Replace Life-Threatening RA Drugs? REPORT BY ALLIANCE FOR NATURAL HEALTH USA Rheumatoid arthritis (RA) is an… Read More
The Latest Research on Nutrition, Health & Anti-Aging From Around the World SEVEN DAILY FRUIT-VEG PORTIONS LOWER DEATH FROM ALL… Read More
From the Vitality Food Feature 'STALKING THE WILD FIDDLEHEADS'. Bumble. It’s a word I’ve coined to describe berries baked with… Read More
Judging from the past year’s sprouting of fabulous ‘foraging and feasting’ books, the movement towards celebrating nature’s wild abundance is… Read More
From the Vitality Food Feature 'STALKING THE WILD FIDDLEHEADS'. (Makes 4 servings) Ingredients 1 cup fresh fiddleheads 1 cup baby beets… Read More
From the Vitality Food Feature 'STALKING THE WILD FIDDLEHEADS'. Both the French and Italians use this method to employ steam… Read More
One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35… Read More
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