There are a ton of diets out there, from low carb to high-carb, low fat food to the high fat… Read More
Anyone who has cared for a sick baby or older child knows just how distressing it can be for both… Read More
From the Vitality Food Feature 'A Tale of Two Cookbooks'. Isn’t it funny how the things we love to eat… Read More
Now that April is upon us, the spring season has gained glorious momentum with birds singing and rivers running fast.… Read More
Author: Lyn-Genet Recitas Publisher: Grand Central Life & Style Book Publication: 2014 AUTHOR'S EXCERPT: “Traditional diets – the diets that you’re used to,… Read More
From the Vitality Food Feature 'A Tale of Two Cookbooks'. I’ve been eating a carrot beet salad since my early… Read More
My Personal Experiences as a Physician My ongoing relationship with vitamin C now spans a full 20 years, when I… Read More
From the Vitality Food Feature 'A Tale of Two Cookbooks'. (Makes 1 cup) Ingredients 1 cup thick yogurt (Greek-style works… Read More
When Life Hands You Lemons, Make Lemonade... and Household Cleaners The expression “when life hands you lemons, make lemonade” has… Read More
From the Vitality Food Feature: Kale Cuisine I had never heard of quinoa when I was a kid, but I sure love it… Read More
From the Vitality Food Feature: Kale Cuisine To make this super quick ‘picker-upper’ soup, first prepare Kale Tea (see recipe below). Ingredients: 1½… Read More
Our not-for-profit organization, known as People’s Right to Integrative Medicine (PRIM), defines integrative medicine as a healing-oriented approach that takes… Read More
This Sturdy Vegetable Yields Cauldrons of Food as Medicine for Canadian Kitchens When I was a kid, my grandma was… Read More
Get a Jumpstart on Spring with the Medicinal Power of Baby Plants When you eat sprouts, you are consuming the… Read More
From the Vitality Food Feature: Kale Cuisine In grandma’s house, this creamy puree was called Speckled Soup. (Makes a full tureen) Ingredients: 4… Read More
From the Vitality Food Feature: Kale Cuisine My kids love these – for breakfast, lunch, or dinner. (Makes 8 wraps.) Ingredients: 2 Tbsp… Read More
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