Articles

The Clinical Impact of Vitamin C

My Personal Experiences as a Physician My ongoing relationship with vitamin C now spans a full 20 years, when I… Read More

10 years ago

Tzatziki (My New Roots)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. (Makes 1 cup) Ingredients 1 cup thick yogurt (Greek-style works… Read More

10 years ago

NATURAL SPRING CLEANING

When Life Hands You Lemons, Make Lemonade... and Household Cleaners The expression “when life hands you lemons, make lemonade” has… Read More

10 years ago

Recipe: Kale and Quinoa Salad

From the Vitality Food Feature: Kale Cuisine I had never heard of quinoa when I was a kid, but I sure love it… Read More

10 years ago

Recipe: Kale ‘Picker-Upper’ Soup

From the Vitality Food Feature: Kale Cuisine To make this super quick ‘picker-upper’ soup, first prepare Kale Tea (see recipe below). Ingredients: 1½… Read More

10 years ago

Vanessa’s Law Reinforces Need for Integrative Medicine

Our not-for-profit organization, known as People’s Right to Integrative Medicine (PRIM), defines integrative medicine as a healing-oriented approach that takes… Read More

10 years ago

KALE CUISINE

This Sturdy Vegetable Yields Cauldrons of Food as Medicine for Canadian Kitchens When I was a kid, my grandma was… Read More

10 years ago

HEALING WITH SPROUTS

Get a Jumpstart on Spring with the Medicinal Power of Baby Plants When you eat sprouts, you are consuming the… Read More

10 years ago

Recipe: Kale and Sweet Potato ‘Speckled’ Soup

From the Vitality Food Feature: Kale Cuisine In grandma’s house, this creamy puree was called Speckled Soup. (Makes a full tureen) Ingredients: 4… Read More

10 years ago

Recipe: Kale Wraps

From the Vitality Food Feature: Kale Cuisine My kids love these – for breakfast, lunch, or dinner. (Makes 8 wraps.) Ingredients: 2 Tbsp… Read More

10 years ago

Recipe: Kale and Lima Bean Soup

From the Vitality Food Feature: Kale Cuisine This is so good and so easy to make. (Makes 8 servings – enough to fill… Read More

10 years ago

TCM Herbal Formulas for Patchy Baldness

Treatment for patchy baldness, also known as Alopecia Areata (AA) Patchy baldness, also known as Alopecia areata (AA), is a… Read More

10 years ago

Book Review: WHOLE – Rethinking the Science of Nutrition

Author: T. Colin Campbell, PhD Howard Jacobson, PhD Publisher: Ben Bella Books Publish Date: 2013 On the cover of The China… Read More

10 years ago

Recipe: Herb Tea for Preventing Colds

From the Vitality Food Feature  HAPPY CHINESE NEW YEAR! CHANGE OF SEASON DIET - Part 2 (Herb Tea) In preparation for… Read More

10 years ago

Recipe: Soup of Astragalus and Black Gram

From the Vitality Food Feature HAPPY CHINESE NEW YEAR! CHANGE OF SEASON DIET - Part 1 (Soup of Astragalus and… Read More

10 years ago

Recipe: Kung Po (Vegetarian) Soy Chicken

From the Vitality Food Feature 'HAPPY CHINESE NEW YEAR!'. King’s Cafe’s Kung Po Soy Chicken, a vegetarian version of Kung… Read More

10 years ago

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