OMEGA-3s LOWER BLOOD PRESSURE IN YOUNG ADULTS A study has found that healthy young people may be able to help… Read More
(Editor’s note: In Part One of this article, Pat Crocker reviewed a list of healthy choices that can add a… Read More
Here we stand at the prow of a new year, and already we can feel the currents of change ahead… Read More
Hello Dr. Rona: My physician has become increasingly concerned about my cholesterol levels being too high. I was deemed to… Read More
HOW I OVERCAME THIS PAINFUL CONDITION WITH A HOLISTIC APPROACH When I first noticed the small red bumps on my… Read More
POMEGRANATE EXTRACT PROTECTS THE BRAIN AGAINST ALZHEIMER’S AND DEGENERATION New research shows that a diet rich in pomegranates has significant… Read More
Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from… Read More
From the Vitality Food Feature 'Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season I treat these gems as… Read More
Are you hosting a holiday party for guests who are diabetic or counting calories? Are you following a Ketogenic Diet… Read More
SIX EXTRACTS HOLD KEYS TO DELAYING AGING AND DISEASE A newly released study indicates that six previously identified plant extracts… Read More
In October, Canadian all-natural food and juice company, Happy Planet, announced the launch of three new fresh soups: Korean Hot… Read More
“My heart flip-flops every time I lie down on my right side”; “I feel as though my heart is pounding… Read More
From the Vitality Food Feature 'Indian Cuisine Heats Up the Kitchens of the North'. It is often said that “no… Read More
From the Vitality Food Feature 'Indian Cuisine Heats Up the Kitchens of the North'. Dal made from lentils and pulses… Read More
From the Vitality Food Feature 'Indian Cuisine Heats Up the Kitchens of the North'. This colourful, low-fat meal is so… Read More
From the Vitality Food Feature 'Indian Cuisine Heats Up the Kitchens of the North'. My grandparents grew a huge patch… Read More
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