(Correction: In the print version of this article published in Vitality's Winter 2021 issue, it was incorrectly stated that Covid… Read More
We have just gone through an unparalleled year of severe stress with the pandemic. Many have lost their jobs or… Read More
The hair on our head is like a vegetable garden. How well it flourishes depends on what is happening beneath… Read More
Pilgrimage is about longing — longing for connection, longing for source, longing to “come home.” Phil Cousineau describes it beautifully… Read More
So why are hospitals prohibited from using it? Everyone knows that vitamin C is important for immunity. Sales of both… Read More
(Updated Nov. 3, 2021) Skin conditions are difficult to ignore. Atopic dermatitis is a common, chronic, life-altering disease that affects… Read More
(Updated Nov 1st, 2021) I grew up in the countryside, where eating locally was as simple as going out to… Read More
(Updated October 30, 2021) Our public health care system, which is largely influenced by its profit-driven suppliers, is based on… Read More
Tahini, a food with the looks and consistency of peanut butter, has been a favourite food in countries bordering the… Read More
If someone has strong opinions about an issue shouldn’t they have a good understanding about that topic? If this is… Read More
Most diabetics who seek the advice of a natural health care provider are already on prescription blood sugar lowering pills… Read More
There are many emerging techniques that we can all use to help in the prevention and treatment of COVID-19 symptoms.… Read More
The Wuhan coronavirus outbreak has caused worldwide fear, panic, and confusion. Fueled by non-stop media accounts of infection and death… Read More
(Updated October 15, 2021) Some people believe in miracles. I believe in miracle foods — and miso has got to… Read More
(Updated October 14, 2021) There’s nothing like a market day in Autumn! A farmers' market is a feast for the… Read More
Miso, an ancient staple in the Japanese diet, has gained popularity in the West in recent years as a remarkable… Read More
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