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High-Functioning Depression: The Silent Struggle of Those Who Seem Fine

“Life can be hard sometimes” is a sentiment many people share. It’s only in recent years that this sentiment has… Read More

1 week ago

Make Your Own Chinese Health Tonic with Garlic and Vinegar

(Originally published in 2018; Updated in 2025) Many people know that vinegar and garlic are good for health. I would… Read More

2 weeks ago

Health on the Hill: Health Canada Censorship is Going Too Far

  Imagine you are responsible for Canada’s health policy.  Would you choose to censor truthful health information or would you… Read More

2 weeks ago

Ease Your Mind and Uplift Your Spirit with Lemon Balm

(Originally published in 2017; Updated in 2025) Relax and take cheer; Lemon Balm is here. This refreshingly humble member of… Read More

2 weeks ago

Ask the Doctor: Is there a Natural Approach to Ringing in the Ears?

(Originally published in 2009: Updated in 2025) Dear Dr. Rona,  What do you have for tinnitus (ringing in the ears)? … Read More

3 weeks ago

Nature’s Cure for Mental Illness – Nutritional Medicine to the Rescue

(Originally published in April 2008; Updated in June 2025) My husband and I waved goodbye as we watched our son… Read More

3 weeks ago

Ask the Doctor: Are There Alternative Treatments for Melanoma?

(Originally published in 2015; Updated 2025) Dear Dr. Rona: My father was diagnosed a few weeks ago with Stage 4… Read More

1 month ago

Woodford Files – On Solar Medicine, Edible Flowers, and Getting Out of Town for a Healthy Holiday

Wow, what a year it's been so far – a year of transformation for people and businesses alike. Here at… Read More

1 month ago

Herbal Essentials for Outdoor Living: Bug Repellents, Sunscreen, Burn Remedies and more

(Originally published in 2016; Updated in 2025) Now that the warm weather is here, we will be spending more time… Read More

1 month ago

Community News – Organic Seeds & Plants; Beeswax Candlemaking; Make-Your-Own Suncare Products

Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source of organic plants and seeds… Read More

1 month ago

Health on the Hill: Health Canada is about to Turn the Doctor Shortage into a Doctor Crisis

This week, I listened to a friend describe how her doctor is abusive. She has to have her husband attend… Read More

1 month ago

Natural Solutions for 5 Common Summer Hazards – from Heart Attacks to Tick Bites to Allergies

(Originally published in 2023; updated in 2025) Summer is almost here and so is the urge to throw caution to… Read More

1 month ago

Foraging for Edible Flowers in Field and Garden

(Originally written in 2017; updated in 2025) Grandma used to say that the next best thing to admiring flowers while … Read More

2 months ago

Debunking the Cholesterol Myth – Can Higher Levels Actually Mean Greater Longevity?

  “About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came together to write a… Read More

2 months ago

Best Bug Defence – Essential Oils Can Repel Mosquitoes and Ticks Naturally

(Originally published in 2016; Updated in 2025) Spring and summer are seasons that we look forward to because we get… Read More

2 months ago

Marvellous Magnesium Helps Heal the Heart, Relieve ADHD, Aid Insomnia, and more

(Originally published in 2008; Updated 2025) Despite a great deal of published medical and biochemical research, there is little, if… Read More

2 months ago

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