Articles

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Tastes of Spring – Benefits of Bitter Greens from Dandelion to Radicchio

Herbalists and other healers have long championed the bitter taste of certain herbs and garden greens. Yet the majority of… Read More

1 week ago

Debunking the Cholesterol Myth – Higher Levels Can Actually Mean Greater Longevity

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came together to write a book… Read More

2 weeks ago

Tame The Flame with Meals That Heal Inflammation

Inflammation is the body’s emergency response system – an alarm designed to protect and heal when faced with injury or… Read More

1 month ago

10 Supplements for Preventing and Reversing Alzheimer’s, Dementia

(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition) If you are 65 years… Read More

1 month ago

Endangered: Your Access to Natural Health Products in Canada

Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about to go missing. The remedies… Read More

1 month ago

Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia

(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government plans to fund a strategy… Read More

2 months ago

Recipe: Dandelion Pasta

From the Vitality Food Feature 'The Bitter Tastes of Spring'. Gather dandelion in the spring when the leaves are young… Read More

2 months ago

Recipe: Wilted Greens Soup

From the Vitality Food Feature 'The Bitter Tastes of Spring'. Greens and beans are a balanced combination of protein, fibre,… Read More

2 months ago

Recipe: Sautéed Radicchio & Other Bitters

From the Vitality Food Feature 'The Bitter Tastes of Spring'. Simple, healthy, and a great way to start a meal,… Read More

2 months ago

Robin Armstrong’s Annual Zodiac Predictions 2025 – for All Signs

ARIES:  March 21 - April 20  In 2025 new visions will begin to emerge for you. Your activities will become… Read More

2 months ago

Preventing Cancer – The Role of Food and Household Chemicals

(Originally published 2004; Updated 2024) Over the last 60 years many new chemicals and plastics have been developed for use… Read More

2 months ago

Resolving Spike Protein Syndrome – Clearing the Spike from Blood and Cells

(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As the acute cases of COVID… Read More

2 months ago

Winter Meals That Heal: Curative Spices, Healing Soups, Steamed Greens

Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024) Ten years ago, I had… Read More

2 months ago

Healthy Breasts Naturally: A Prescription for Breast Cancer Prevention

(Originally published in 2018; Updated in 2024) Breast Cancer Awareness month comes around every October to remind us to take… Read More

2 months ago

News & Notes: Foods That Starve Cancer; Flexibility Helps Longevity; Acetaminophen Can Inhibit Masculinity in Fetus

Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens of athletes and exercisers. New… Read More

3 months ago

Book feature: The Fair Trade Ingredient Cookbook

THE FAIR TRADE INGREDIENT COOKBOOK By Nettie Cronish We live in an age when consumers are more informed than ever… Read More

3 months ago

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