(Originally published in 2017; Updated in 2025) Relax and take cheer; Lemon Balm is here. This refreshingly humble member of… Read More
Ayurveda is a holistic system indigenous to India and practised worldwide. The word Ayurveda is a Sanskrit term meaning "science… Read More
Autumn rhythms bring us back into order, back into shoes, and back into the kitchen. Now is the time for… Read More
Whew, the summer heat is on and nobody feels it more than a menopausal woman. Trust me on that. When… Read More
I enjoy every season, but as a student of nature and a herbalist I have to admit I love spring… Read More
Feeling lethargic lately? Tired when you get up and exhausted by the time you get home at night? Or are… Read More
In the cold winter months there is a great way to access fresh, organic greens grown right in your own… Read More
Now that the summer holidays are over, many parents are concerned about colds, influenza, and various other “germs” that their… Read More
As a traditional herbalist and food writer, I have long been interested in the healing power of food and the… Read More
By the time you read this, the issue of the coronavirus will have either died out, or it will have… Read More
Chronic degenerative diseases are increasing at an alarming rate. They are also affecting Canadians at earlier ages than was typical… Read More
June is one of my favourite months. In our part of the world, it is the month when everything is… Read More
As the raw food movement gains enthusiasts worldwide, you will often hear them say that raw food is best for… Read More
Valuable Herb is a Threatened Species in the Wild Goldenseal is a plant that was once very common in the deciduous… Read More
My Personal Experiences as a Physician My ongoing relationship with vitamin C now spans a full 20 years, when I… Read More
Get a Jumpstart on Spring with the Medicinal Power of Baby Plants When you eat sprouts, you are consuming the… Read More
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