Environment Canada is predicting a hotter than normal summer this year, which is welcome news for some. But for others,… Read More
A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched… Read More
https://www.instagram.com/p/BeTQjqCDecZ/ Hemp Butter Hummus Recipe Here is a healthy twist on traditional hummus, with hemp butter added to the mix.… Read More
All the Best Nutrients for Macular Degeneration We are in the midst of an epidemic of age-related blindness known as… Read More
Kimchi for Cold and ’Flu; Oyster Mushroom Stew for Cancer Prevention; Broccoli Soup to Heal Inflamed Digestive Tract Editor’s note:… Read More
From the Vitality Food Feature: "The Ketogenic Diet" This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the… Read More
From the Vitality Food Feature: "The Ketogenic Diet" Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients:… Read More
From the Vitality Food Feature: "The Ketogenic Diet" Cauliflower is a good source of vitamin B complex, C, and fibre, all of which… Read More
From the Vitality Food Feature: "The Ketogenic Diet" With a flavour best described as green onion with a strong garlic smell, leeks are… Read More
From the Vitality Food Feature: "The Ketogenic Diet" When on a keto diet, keep this pie on hand in case of cravings. You’ll… Read More
From the Vitality Food Feature: "The Ketogenic Diet" Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with… Read More
From the Vitality Food Feature: "The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle.… Read More
From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. Here’s something a little different! These rice paper rolls are delightfully… Read More
From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. So pretty and versatile, these rolls can also be made with… Read More
From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. These rolls carry a hint of “Tex-Mex” flavour. I like to… Read More
From the Vitality Food Feature 'Refreshing Rice Paper Rolls'. These are beautiful to look at and even better to eat!… Read More
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