Article endorsed by Canadian School of Natural Nutrition (Updated Dec. 5, 2019) Ten years ago, I had terrible inflammation in… Read More
I can probably count on my hands and feet the number of times I’ve been asked the question, “What the… Read More
Fermenting Herbs, Berries, and Weeds is a Great Way to Capture the Wild Flavours of Spring What better way to… Read More
Feeding the Mind, Nourishing the Body Endorsed by The Canadian School of Natural Nutrition, csnn.ca/wellness (Updated on April 23, 2019)… Read More
Did you know that there is a link between hormone imbalance, inflammation, and weight gain? Considering that we tend to… Read More
Chronic degenerative diseases are increasing at an alarming rate. They are also affecting Canadians at earlier ages than was typical… Read More
Mention the word “parasites” and most people have visions of tropical villages or holiday resorts where they have caught ‘Montezuma’s… Read More
From the Vitality Food Feature: FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing This is a new twist on a classic Greek… Read More
Environment Canada is predicting a hotter than normal summer this year, which is welcome news for some. But for others,… Read More
A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched… Read More
During the fall and winter months when the days are shorter, we tend to stay indoors and be more sedentary.… Read More
https://www.instagram.com/p/BeTQjqCDecZ/ Hemp Butter Hummus Recipe Here is a healthy twist on traditional hummus, with hemp butter added to the mix.… Read More
All the Best Nutrients for Macular Degeneration We are in the midst of an epidemic of age-related blindness known as… Read More
Kimchi for Cold and ’Flu; Oyster Mushroom Stew for Cancer Prevention; Broccoli Soup to Heal Inflamed Digestive Tract Editor’s note:… Read More
The holidays are a time when friends and family gather around the table to break bread together and catch up… Read More
From the Vitality Food Feature: "The Ketogenic Diet" This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the… Read More
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