When I was growing up in rural Muskoka, my grandparents fermented all kinds of foods. This tradition served to preserve… Read More
“I have not seen any ’flu yet that was not cured or markedly ameliorated by massive doses of vitamin C.” … Read More
(Updated July 27, 2020) Now that the coronavirus pandemic is mostly under control in Canada, it's time to consider the… Read More
(Updated July 1st, 2020) Through the centuries, people have either believed that garlic was divine or, with fanatical aversion, detested… Read More
There are many ways to detoxify the body, and for a herbalist the favourite strategy involves medicinal plants. From my… Read More
Herbalists and other healers have long championed the bitter taste of certain herbs and garden greens. Yet the majority of… Read More
Are genetically modified (GM) foods making you sick – I mean really sick? Up until recently, all that we could… Read More
When clients ask me what they can do to avoid respiratory infections during the winter months, they are often surprised… Read More
Do you want to live to be 110? You might be surprised by how many people are reluctant to answer… Read More
Article endorsed by Canadian School of Natural Nutrition (Updated Dec. 5, 2019) Ten years ago, I had terrible inflammation in… Read More
I can probably count on my hands and feet the number of times I’ve been asked the question, “What the… Read More
Fermenting Herbs, Berries, and Weeds is a Great Way to Capture the Wild Flavours of Spring What better way to… Read More
Feeding the Mind, Nourishing the Body Endorsed by The Canadian School of Natural Nutrition, csnn.ca/wellness (Updated on April 23, 2019)… Read More
Did you know that there is a link between hormone imbalance, inflammation, and weight gain? Considering that we tend to… Read More
Chronic degenerative diseases are increasing at an alarming rate. They are also affecting Canadians at earlier ages than was typical… Read More
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