(Updated July 15, 2021) As an undergraduate student several years ago, I struggled with terrible insomnia. Every night was the… Read More
It may come as a surprise to learn that the ubiquitous herb we call parsley was the favorite pasture cover… Read More
Having harvested herbs in the wild for many years now, I think one of the most valuable herbs I’ve ever… Read More
Do you find in the summer that you just don’t feel up to eating big meals? Consider making a cool… Read More
In our modern 21st century lifestyle we have the misfortune to be exposed to many toxins on a daily basis… Read More
Dear Dr. Rona, I'd very much appreciate it if you could address the issue of bladder stones (not kidney stones,… Read More
(Updated April 1st, 2021) Now that spring is here, it's great to be able to finally peel off all those… Read More
When I was a kid growing up in rural Muskoka, we tried to be as self-sufficient as possible. This was… Read More
The social aspect of eating has always been an integral part of my upbringing. I have great memories of sitting… Read More
(Updated January 20, 2021) As the lazy days of summer wind down and we get back into our hectic work… Read More
(Updated January 10 / 2021) If you have been following a healthy menu (like the one outlined in my Hot… Read More
Keeping your kidneys healthy is vital to your body’s well-being. Healthy kidneys ensure that your body can filter and expel… Read More
As a traditional herbalist and food writer, I have long been interested in the healing power of food and the… Read More
(Updated November 23, 2020: Endorsed by the Canadian School of Natural Nutrition) The culinary and medicinal powers of spices have… Read More
While still unknown to most practitioners of traditional or 'modern' medicine, acute viral syndromes, COVID-19 included, can all be easily… Read More
(Updated Nov. 16, 2020) It is a different experience ingesting Cannabis than smoking it, but certainly not a new one.… Read More
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