The secret to successful weight loss isn’t starving yourself, nor is it limiting your food choices or following a rigid… Read More
The coconut has been sharing its gifts of fibre, wood, meat and life-giving water with us from a time as… Read More
Feeling lethargic lately? Tired when you get up and exhausted by the time you get home at night? Or are… Read More
Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So… Read More
Virtually every new patient I have seen in my private practice in the past 10 years has been taking at… Read More
https://youtu.be/F5INW8Avv7U “Longevity means having a chronic disease – and taking care of it.” – Oliver Wendell Holmes In my integrative… Read More
When I was a kid my favorite cookies were grandma's homemade gingersnaps which grandpa and I couldn't resist dunking in… Read More
In the cold winter months there is a great way to access fresh, organic greens grown right in your own… Read More
by Abram Hoffer, Andrew W. Saul, and Harry D. Foster Turner Publishing, 2023 Reviewed by Robert G. Smith, PhD,… Read More
by Damien Downing, MBBS, MRSB, Contributing Editor OMNS (Dec. 31, 2022) When a lung infection occurs, several questions occur. Is… Read More
by Michael Passwater Infectious diseases are a major threat to human survival and quality of life. In 1996, the World… Read More
The Science Behind Ingredients That Curb Our Cravings Winter in Canada can often leave us wondering who shut off our… Read More
I’m a cook, I’m a foodie, and I’m a herb whisperer. My life is seasonal and revolves around the only… Read More
From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. (Makes 4 cups) 8 organic lemons, scrubbed 2 Tbsp kosher or… Read More
From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. I use cinnamon as a sweet flavouring in both sweet and… Read More
From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. (Makes 2 cups) Ingredients 4 large cloves garlic ½ cup pine… Read More
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