FOOD

Top 10 Secrets of 100% Healthy People

Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So… Read More

2 years ago

Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More

Virtually every new patient I have seen in my private practice in the past 10 years has been taking at… Read More

2 years ago

My Top 20 Supernutrients for Healthy Longevity

https://youtu.be/F5INW8Avv7U “Longevity means having a chronic disease – and taking care of it.” – Oliver Wendell Holmes In my integrative… Read More

2 years ago

The Joy of Ginger: Pungent Spice Brings Hot Medicine to Western Kitchens

When I was a kid my favorite cookies were grandma's homemade gingersnaps which grandpa and I couldn't resist dunking in… Read More

2 years ago

Sprouts: The Miracle Food You Can Grow Year-Round At Home

In the cold winter months there is a great way to access fresh, organic greens grown right in your own… Read More

2 years ago

Book feature: Niacin – The Real Story (2nd edition)

  by Abram Hoffer, Andrew W. Saul, and Harry D. Foster Turner Publishing, 2023 Reviewed by Robert G. Smith, PhD,… Read More

2 years ago

Strep A: How We Can Protect Children with a Simple and Effective Nutrient Protocol

by Damien Downing, MBBS, MRSB, Contributing Editor OMNS (Dec. 31, 2022) When a lung infection occurs, several questions occur. Is… Read More

2 years ago

Fuelling Your Immune System for the 21st Century

by Michael Passwater Infectious diseases are a major threat to human survival and quality of life. In 1996, the World… Read More

2 years ago

Winter Comfort Foods – Great Recipes to Curb Your Carb Cravings

The Science Behind Ingredients That Curb Our Cravings Winter in Canada can often leave us wondering who shut off our… Read More

2 years ago

Gifts From The Kitchen: How to Create Homemade Gifts That are Fun and Budget-Friendly

I’m a cook, I’m a foodie, and I’m a herb whisperer. My life is seasonal and revolves around the only… Read More

2 years ago

Lemon Chutney

From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. (Makes 4 cups) 8 organic lemons, scrubbed 2 Tbsp kosher or… Read More

2 years ago

Polynesian Spice Blend

From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. I use cinnamon as a sweet flavouring in both sweet and… Read More

2 years ago

Mediterranean Pesto

From the Vitality Food Feature 'GIFTS FROM THE KITCHEN'. (Makes 2 cups) Ingredients 4 large cloves garlic ½ cup pine… Read More

2 years ago

Get Stronger This Season – with Budget-Friendly Meals Rich in Plant Proteins

In the summer of 2020, outbreaks of coronavirus in meat processing plants across Canada caused people to think twice about… Read More

2 years ago

Tasty and Thrifty Meat-Free Proteins: Chickpeas, Lentils, Beans and more

At the pinnacle of meat-free or plant-based sources of protein are chickpeas, lentils, broad beans and bulgar. Today, their consumption… Read More

2 years ago

A Meat-Free Holiday Menu: Recipes for Pumpkin Soup, Stuffed Squash, Mushroom Gravy and more

The roots of harvest festivals go back to when people first grew food. Jewish people celebrated the Feast of the… Read More

2 years ago

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