FOOD

Healthy Dining Mediterranean-Style

It does my heart good to know that I’ve been serving my family Mediterranean-style meals long before I even heard… Read More

12 months ago

Book feature – Plant Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages

by Brenda Davis, RD; Vesanto Melina, MS, RD; Cory Davis, MBA, P.Ag Publisher: Healthy Living Publications; March 28, 2023 In… Read More

1 year ago

10 Best Spring Detox Remedies – Herbs, Foods, and Strategies

The arrival of spring always brings the urge to detoxify the body as an annual ritual and fresh start. Many… Read More

1 year ago

Heavenly Horsetail: One of the First Herbs to Emerge in Spring

I enjoy every season, but as a student of nature and a herbalist I have to admit I love spring… Read More

1 year ago

The Low Glycemic Load Diet: A Secret to Successful Weight Loss

The secret to successful weight loss isn’t starving yourself, nor is it limiting your food choices or following a rigid… Read More

1 year ago

Craving Coconut: The Delicious and Healthy Tropical Treat

The coconut has been sharing its gifts of fibre, wood, meat and life-giving water with us from a time as… Read More

1 year ago

Herbs for Detox – Spring Cleansing with Plant Medicines Can Revitalize Energy

Feeling lethargic lately? Tired when you get up and exhausted by the time you get home at night? Or are… Read More

1 year ago

Top 10 Secrets of 100% Healthy People

Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So… Read More

1 year ago

Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More

Virtually every new patient I have seen in my private practice in the past 10 years has been taking at… Read More

1 year ago

The Joy of Ginger: Pungent Spice Brings Hot Medicine to Western Kitchens

When I was a kid my favorite cookies were grandma's homemade gingersnaps which grandpa and I couldn't resist dunking in… Read More

1 year ago

Sprouts: The Miracle Food You Can Grow Year-Round At Home

In the cold winter months there is a great way to access fresh, organic greens grown right in your own… Read More

1 year ago

Book feature: Niacin – The Real Story (2nd edition)

  by Abram Hoffer, Andrew W. Saul, and Harry D. Foster Turner Publishing, 2023 Reviewed by Robert G. Smith, PhD,… Read More

1 year ago

Strep A: How We Can Protect Children with a Simple and Effective Nutrient Protocol

by Damien Downing, MBBS, MRSB, Contributing Editor OMNS (Dec. 31, 2022) When a lung infection occurs, several questions occur. Is… Read More

1 year ago

Fuelling Your Immune System for the 21st Century

by Michael Passwater Infectious diseases are a major threat to human survival and quality of life. In 1996, the World… Read More

1 year ago

Winter Comfort Foods – Great Recipes to Curb Your Carb Cravings

The Science Behind Ingredients That Curb Our Cravings Winter in Canada can often leave us wondering who shut off our… Read More

1 year ago

Magic Vitamin C: How It Helps Heal Asthma, Cancer, Diabetes and more

“All truth passes through three stages: First, it is ridiculed; Second, it is violently opposed; Third, it is accepted as… Read More

1 year ago

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