1890 could be called “the year the human diet started to go downhill”. That was the year that a new… Read More
A Personal Report by Dwight Kalita, PhD Atrial fibrillation (A-fib) is a worldwide epidemic affecting 37 million people, and its… Read More
Cleansing tonics are an ancient rite of spring that reflects the season’s central theme of self-renewal. By definition, a tonic… Read More
My favorite vegetarian dishes, the ones that I turn to for comfort during our long, cold winters, are mostly the… Read More
Editor’s note: The winter season is upon us, and with it comes a plethora of sugary ingredients hiding in everyday… Read More
Dear Dr. Rona, I read a quote of yours regarding live whole food concentrates from your book Joy of Health.… Read More
Inflammation is a normal, natural, and complex series of chemical and cellular activities performed by the body in response to… Read More
A CTV News story filed on Nov. 13, 2019 reported that a B.C. woman had initiated a lawsuit against a… Read More
As our local markets bulge with the fall harvest, I feel a growing sense of urgency to capture the amazing… Read More
Peanut butter sandwiches in lunchboxes and “peanuts and Cracker Jacks” at the ball game are things of the past. Whether… Read More
There is a lot of information available these days on food and nutrition – what to eat, what not to… Read More
Before you read the rest of this article, know that the use of prescribed drugs can be life-saving or highly… Read More
“Do you want the best health ever? Get superfoods in your diet!” David ‘Avocado’ Wolfe, a nutritional and longevity… Read More
Senior citizens account for the largest growing segment of the population in the developed world. Optimizing food choices, supplements, and… Read More
Whew, the summer heat is on and nobody feels it more than a menopausal woman. Trust me on that. When… Read More
For as long as I can remember, I have been interested in the environment, health, and wellness. And I always… Read More
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