Winter is the perfect time to get out the crock pot (or “slow cooker,” if you will) and cook up… Read More
Probably the most common men’s health issue that I’m asked about in my practice is inflammation or enlargement of the… Read More
Prepare Yourself for the Coming Plagues – Without the Use of Drugs There has been a lot of hype in… Read More
Excellent Spring Tonic for Circulation Now that spring is here, I find it exhilarating to go for a walk each… Read More
When I was a kid, grandma was forever praising the goodness of greens! Of course, in grandma’s book, “greens” or… Read More
It always shocks me how many people hate winter. As a Canadian, to hate winter is to condemn ourselves to… Read More
Ease Your Way into Autumn with this Soothing Herbal Medicine September is a time of transition. In the natural world,… Read More
Now that spring is in full swing, I am blown away by the incredible diversity of plant life that grows… Read More
Living in Ontario, by the time March comes around it can sometimes seem like winter is never going to end.… Read More
Canadians, like members of most Western societies, are living longer and there are those who would like us to believe… Read More
Now that the fall colours have passed their peak and most of the leaves have fallen, things are going to… Read More
Vitamin E is not a single nutrient but exists in nature as a family of eight different antioxidants. Some vitamin… Read More
June is an amazing month in Ontario. It tends to be the time of year when everything is incredibly lush… Read More
The knock on the door came at midnight. The old man got out of his hammock and opened the door… Read More
From the Vitality Food Feature 'Golden Goblins'. This is a healthy alternative to the sweet yam and marshmallow side dish… Read More
From the Vitality Food Feature 'Golden Goblins'. Substitute sweet potatoes or squash for the pumpkin, if desired. Use any cooked… Read More
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