FOOD

Natural Protection from H1N1

Prepare Yourself for the Coming Plagues – Without the Use of Drugs There has been a lot of hype in… Read More

15 years ago

Spotlight on Shepherd’s Purse

Excellent Spring Tonic for Circulation Now that spring is here, I find it exhilarating to go for a walk each… Read More

16 years ago

Deep Green Cuisine: Spinach

When I was a kid, grandma was forever praising the goodness of greens! Of course, in grandma’s book, “greens” or… Read More

16 years ago

Restoring Hormonal Harmony with Fertility-Friendly Herbs and Lifestyles

It always shocks me how many people hate winter. As a Canadian, to hate winter is to condemn ourselves to… Read More

16 years ago

Lemon Balm

Ease Your Way into Autumn with this Soothing Herbal Medicine September is a time of transition. In the natural world,… Read More

16 years ago

Hawthorn Herbal Ally for the Heart and Mind

Now that spring is in full swing, I am blown away by the incredible diversity of plant life that grows… Read More

17 years ago

Adaptogen Herbs: Give Yourself a Late Winter Boost with These Valuable Therapeutic Herbs

Living in Ontario, by the time March comes around it can sometimes seem like winter is never going to end.… Read More

17 years ago

Heal Your Thyroid Naturally

Canadians, like members of most Western societies, are living longer and there are those who would like us to believe… Read More

17 years ago

Spotlight on Yellow Dock: Soothing, Anti-Inflammatory, and Cleansing

Now that the fall colours have passed their peak and most of the leaves have fallen, things are going to… Read More

17 years ago

Lemon Balm: Revered by Herbalists from Ancient Monasteries to Modern Kitchens

Relax and take cheer; Lemon balm (Melissa officinalis) is Herb of the Year for 2007. This refreshingly humble member of… Read More

17 years ago

The Art of Flower Cuisine: Colourful Picks for Your Summer Table

Grandma used to say that the next best thing to admiring flowers while  strolling around the backyard or  summer woodlands… Read More

17 years ago

Vitamin E – Nature’s Powerful Antioxidant

Vitamin E is not a single nutrient but exists in nature as a family of eight different antioxidants.  Some vitamin… Read More

17 years ago

Red Raspberry: Herbal Ally Strengthens and Tones the Heart, Respiratory Tract and Reproductive System

June is an amazing month in Ontario. It tends to be the time of year when everything is incredibly lush… Read More

17 years ago

Summer First Aid: Herbal Essentials for Outdoor Living

Now that the warm weather is here most of us will be spending more time outdoors, playing, working or just… Read More

18 years ago

Medicine of the Ancient Maya

The knock on the door came at midnight. The old man got out of his hammock and opened the door… Read More

18 years ago

Golden Baked Pumpkin with Cranberry

From the Vitality Food Feature 'Golden Goblins'. This is a healthy alternative to the sweet yam and marshmallow side dish… Read More

18 years ago

This website uses cookies.

Read More