The knock on the door came at midnight. The old man got out of his hammock and opened the door… Read More
From the Vitality Food Feature 'Golden Goblins'. This is a healthy alternative to the sweet yam and marshmallow side dish… Read More
From the Vitality Food Feature 'Golden Goblins'. Substitute sweet potatoes or squash for the pumpkin, if desired. Use any cooked… Read More
From the Vitality Food Feature 'Golden Goblins'. An easy way to keep pumpkin (or other squashes) ready to add to… Read More
We have pumpkin at morning and pumpkin at noon If it were not for pumpkins, we would be undone (old… Read More
From the Vitality Food Feature 'Golden Goblins'. Two ounces, taken daily, of this spread provides a therapeutic dose of the… Read More
From the Vitality Food Feature 'Lovely Lentils'. Here’s my favorite recipe for what my family fondly calls “mom’s meatless meat… Read More
From the Vitality Food Feature 'Cuisines of Our Cultures'. Debby Segura, a Los-Angeles-based designer and chef, created this gorgeous soup.Comforting… Read More
The following is an excerpt from Wenzel and Pataracchia's new book The Earth’s Gift To Medicine: Minerals in Health and… Read More
Helps Heal Inflammation of Lungs, Eyes, and Bowels It’s late March and I’m in front of my computer working on… Read More
From the Vitality Food Feature 'Healthy Holiday Munchies'. These tasty balls are sometimes called “oat candy.” They are good for… Read More
From the Vitality Food Feature 'Healthy Holiday Munchies'. Ingredients 2 cups dried whole chickpeas (or canned chickpeas) 2 tsp garlic… Read More
From the Vitality Food Feature 'Healthy Holiday Munchies'. If holidays just aren’t holidays without peanuts, try this recipe to satisfy… Read More
From the Vitality Food Feature 'Healthy Holiday Munchies'. I was introduced to wasabi peas years ago and no matter how… Read More
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