FOOD

Recipe: Stuffed Squash or Pumpkin Stuffing

From the Vitality Food Feature 'A MEAT-FREE HOLIDAY MENU'. Ingredients 3 Tbsp toasted sesame oil 2 cups thinly sliced washed… Read More

12 years ago

Recipe: Stuffed Squash or Pumpkin

From the Vitality Food Feature 'A MEAT-FREE HOLIDAY MENU'. This dish can be served as a main course, or as… Read More

12 years ago

Recipe: Vegetarian Moussaka

From the Vitality Food Feature 'A MEAT-FREE HOLIDAY MENU'. This can be a signature main course. People often mistake the… Read More

12 years ago

Recipe: Creamy Squash or Pumpkin Soup

From the Vitality Food Feature 'A MEAT-FREE HOLIDAY MENU'. Squashes and pumpkins make a wonderful base for a soup, especially… Read More

12 years ago

Recipe: The Tiger Shake

From the Vitality Food Feature 'WINTER MEALS THAT HEAL'. Spiced date shakes are popular in India. This is a nice… Read More

12 years ago

Herbs to Stoke Your Digestive Fire

“As Falls Witchita…” (with apologies to Pat Metheny.) The coming of fall has always been somewhat of a difficult if… Read More

12 years ago

Glorious Garlic

Garlic (allium sativum) is enjoying a renaissance thanks to its prominence in international cuisines. And there are legions of claims,… Read More

12 years ago

Garlic Map

Where to buy Ontario garlic, courtesy of the Toronto Garlic Festival! Read More

12 years ago

Wild Mushrooms

Mushrooms, mushrooms everywhere, but none are fit to eat. Or are they? A lot of us have a curious fascination… Read More

12 years ago

Homeopathic Remedies For the HPV Virus and Warts

Do you have warts? No problem! Rub a piece of bacon on your warts, then bury the bacon under a… Read More

12 years ago

Supercharged Summer Smoothies

Ice cold and bursting with flavour and nutrition, smoothies are the invention of enterprising California beach shack owners, who improved… Read More

12 years ago

Saucy Spring Flavours: Innovative Vegan Sauces

Innovative Vegan Sauces Transform Ordinary Dishes Into a Memorable Meal My goal when I wrote the Vegan Cook’s Bible (Robert… Read More

13 years ago

How to Survive a Stay in Hospital and Recover Faster

(Updated November 20, 2021) Introduction by Julie Daniluk RHN: Fourteen years ago, my nephew Kaydn was diagnosed with renal failure… Read More

13 years ago

Eating the Rainbow: Colourful Foods Carry Powerful Nutrition

We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every colour… Read More

13 years ago

Flexitarian Dining: Good Eating for Vegans, Vegetarians, and Carnivores Alike

Every year, more people switch to a healthy, plant-based diet. There is no doubt that the earth and its inhabitants… Read More

13 years ago

B VITAMINS: The Blues Busters

While herbal medicine has received considerable attention in regards to its important role in alleviating mood disorders and depression, few… Read More

13 years ago

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