FOOD

Seaweed (Wakame) Salad

From the Vitality Food Feature 'Cool Foods for A Hot Summer'. Seaweeds are energetically among the coldest foods in the… Read More

11 years ago

Ginger Apple Green Beans

From the Vitality Food Feature 'Cool Foods for A Hot Summer'. Green beans have the highest antioxidant value of the… Read More

11 years ago

Mango Lassi

From the Vitality Food Feature 'Cool Foods for A Hot Summer'. (Makes 2 servings) Ingredients 1 ripe banana 1 cup… Read More

11 years ago

Yarrow Medicine: A Healing and Anti-inflammatory Herb

 For Blood Vessels, Arteries, Joints and a Whole Lot More During the summer of 1984, some friends and I were… Read More

11 years ago

Go Raw this Summer

Beat the Heat with These Cool and Delicious Vegan Meals My philosophy on food is rooted in natural plant-based nutrition… Read More

11 years ago

Emotional Healing with Bach Flower Remedies

We are all aware of the stresses of our daily lives and how they can cause both psychological and physical… Read More

11 years ago

Eating for the Season: Traditional Chinese Nutrition Therapy for Springtime Renewal

After a long winter, Canadians eagerly wait for spring to make its entrance. Excited for the change of season, we… Read More

12 years ago

Balance Your Blood Sugar Naturally: Prevention and Treatment of Hypoglycemia, Insulin Resistance, Metabolic Syndrome, and Diabetes

There are many chronic health issues that can result from our tendency to overindulge – whether in too much of… Read More

12 years ago

Spices of North Africa Come to Life in Tunisian Cuisine

The red-hot embers kept us barely warm as we huddled around a Tunisian earthenware qanoun (tiny stove) at our friend's… Read More

12 years ago

Deep Winter Dining

Hearty Root Vegetable Dishes Bring Nutritional Medicine to the Table If you over-indulged during the festive season, don’t panic. Now… Read More

12 years ago

Foods for Love

Unleash Your Libido and Nourish Your Sexuality The benefits of a healthy sex life are numerous. Sex strengthens the immune… Read More

12 years ago

Strengthen Your Defences: Tools for Surviving in a World of Dangerous Viruses

In these modern times, a number of diseases seem to be on the increase, and many of the infectious diseases… Read More

12 years ago

Recipe: Cranberry Sauce

From the Vitality Food Feature 'A MEAT-FREE HOLIDAY MENU'. Ingredients 2 cups cranberries 1½ cups apple juice 1/3 cup maple… Read More

12 years ago

Recipe: Mushroom Gravy

From the Vitality Food Feature 'A MEAT-FREE HOLIDAY MENU'. Ingredients 2 Tbsp toasted sesame oil 1 red onion, chopped 6… Read More

12 years ago

Recipe: Kale with Pine Nuts, Raisins, and Garlic

From the Vitality Food Feature 'A MEAT-FREE HOLIDAY MENU'. Lacinato kale stands apart from other greens. It has long, crinkled… Read More

12 years ago

Recipe: Tempeh Waldorf Salad

From the Vitality Food Feature 'A MEAT-FREE HOLIDAY MENU'. This festive dish uses tempeh, which is made from fermented soybeans… Read More

12 years ago

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