FOOD

Recipe: Citrus Cabbage Salad with Orange Coconut Dressing

From the Vitality Food Feature 'COCONUT CRAVINGS'. (Makes 6 servings) Ingredients 4 cups thinly sliced cabbage 2 cups shredded carrot… Read More

10 years ago

Recipe: Orange Coconut Dressing

From the Vitality Food Feature 'COCONUT CRAVINGS'. (Makes 1-1/2 cups) Ingredients 1 Tbsp grated orange rind Juice of 1 orange… Read More

10 years ago

Recipe: Coconut Granola

From the Vitality Food Feature 'COCONUT CRAVINGS'. Store granola in an airtight container in the refrigerator for up to 3… Read More

10 years ago

Calendula

Luscious Golden Petals Have Powerful Healing Properties Calendula officinalis, also known as Pot marigold or Poet’s marigold, has a longstanding… Read More

10 years ago

Recipe: Brazilian Quindins

From the Vitality Food Feature 'COCONUT CRAVINGS'. A typical Brazilian dessert, these little cakes or puddings are called Quindins. My… Read More

10 years ago

Stinging Nettle: Wild Food and Medicine Nourishes and Heals the Whole Body

(The following is an excerpt from The Boreal Herbal: Wild Food and Medicine Plants of the North; Aroma Borealis Press;… Read More

10 years ago

MY TOP 10 IMMUNE BOOSTING SUPPLEMENTS

In January of 2013, Dr. Oz of TV fame (not to be confused with the Wizard of Oz) gave Piers… Read More

10 years ago

Chinese Herbs for Rheumatoid Arthritis

Could a Chinese Herb Replace Life-Threatening RA Drugs? REPORT BY ALLIANCE FOR NATURAL HEALTH USA Rheumatoid arthritis (RA) is an… Read More

10 years ago

Recipe: Brambleberry Bumble

From the Vitality Food Feature 'STALKING THE WILD FIDDLEHEADS'. Bumble. It’s a word I’ve coined to describe berries baked with… Read More

11 years ago

Stalking the Wild Fiddleheads: Foraging for Food and Medicine in Fields and Markets

Judging from the past year’s sprouting of fabulous ‘foraging and feasting’ books, the movement towards celebrating nature’s wild abundance is… Read More

11 years ago

Recipe: Gathered Greens with Pickled Fiddleheads and Beets – Part 1: Pickled Fiddleheads and Beets

From the Vitality Food Feature 'STALKING THE WILD FIDDLEHEADS'. (Makes 4 servings) Ingredients 1 cup fresh fiddleheads 1 cup baby beets… Read More

11 years ago

Recipe: Wild and Spring Vegetables en Papillote

From the Vitality Food Feature 'STALKING THE WILD FIDDLEHEADS'. Both the French and Italians use this method to employ steam… Read More

11 years ago

The Amazing Benefits of N-A-C (N-Acetyl-Cysteine)

One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35… Read More

11 years ago

Recipe: Gathered Greens with Pickled Fiddleheads and Beets – Part 2: Gathered Greens

From the Vitality Food Feature 'STALKING THE WILD FIDDLEHEADS'. Ingredients 2 cups fresh wild greens: dandelion, watercress, purslane, lambs quarters,… Read More

11 years ago

Recipe: Healing Salad in a Jar

From the Vitality Food Feature 'SLIMMING MEALS THAT HEAL'. (Makes 2 servings) If you like to take a salad for… Read More

11 years ago

Recipe: Happy Wraps

From the Vitality Food Feature 'SLIMMING MEALS THAT HEAL'. These extraordinary wraps are perfect fast food when on the run.… Read More

11 years ago

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