FOOD

Recipe: Green Bean, Apple, and Ginger Salad

From the Vitality Food Feature 'WINTER COMFORT FOODS'. When I made this recipe for my in-laws, my mother-in-law said, “Eating… Read More

10 years ago

Recipe: Black Kale, Almonds, and Pomegranate Seeds with Garlic Tahini Dressing

From the Vitality Food Feature 'WINTER COMFORT FOODS'. by Alex Shires (Serves 4) Ingredients 1 bunch black kale, chopped 1… Read More

10 years ago

Recipe: Pesto Sweet Potato Casserole

From the Vitality Food Feature 'WINTER COMFORT FOODS'. Just in time for holiday celebrations, here is a vegetarian casserole that… Read More

10 years ago

Recipe: Crush Your Cravings Pesto

From the Vitality Food Feature 'WINTER COMFORT FOODS'. Here’s a pesto that will please your taste buds while it crushes… Read More

10 years ago

Recipe: Garlic Peanut Sauce

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 1 cup) Ingredients 1 cup salted peanuts 3 cloves garlic 2… Read More

10 years ago

Recipe: Steamed Vegetables and Rice

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Serves 4 to 6) Ingredients 3 Tbsp coconut oil 1 onion, chopped… Read More

10 years ago

Recipe: Black-Eyed Pea Paella

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 6 servings) Ingredients 3 Tbsp coconut or olive oil 3 stalks… Read More

10 years ago

Recipe: Cannellini Bean and Fennel Bake

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 6 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion,… Read More

10 years ago

Recipe: Middle Eastern Stew

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 4 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion,… Read More

10 years ago

Recipe: Pumpkin Pot

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 4 to 6 servings) Ingredients 3 Tbsp coconut or olive oil… Read More

10 years ago

The Alkaline Lifestyle: Foods, Supplements, and Strategies to Nourish and Remineralize the Body

by Stephan Wilmes For millions of years, human beings lived as hunter-gatherers; a few hours of work each day devoted… Read More

10 years ago

Recipe: Painted Fruit

From the Vitality Food Feature 'BOOST YOUR METABOLISM THIS FALL'. This is a fun and delicious way to serve fruit… Read More

10 years ago

Recipe: Slimming Thai Fish Soup

From the Vitality Food Feature 'BOOST YOUR METABOLISM THIS FALL'. (Serves 4 - 5 people) Ingredients 1 clove garlic, minced… Read More

10 years ago

The G8

From the Vitality Food Feature 'BOOST YOUR METABOLISM THIS FALL'. From the Vitality Food Feature 'Balance Your Hormones with Cures… Read More

10 years ago

Recipe: Stress Busting Harvest Salad

From the Vitality Food Feature 'BOOST YOUR METABOLISM THIS FALL'. If you want a true stress-busting salad, this combo will… Read More

10 years ago

Recipe: Green Shiitake Stir-Fry

From the Vitality Food Feature 'COCONUT CRAVINGS'. Nori is a seaweed that is most often pressed into very thin sheets,… Read More

10 years ago

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