FOOD

Grilled Zucchini Sticks

From the Vitality Food Feature 'Vegan Al Fresco'. (Makes 2–4 servings) These zucchini sticks are a little lighter and healthier… Read More

9 years ago

Recipe: Berry, Nut, and Grain Trail Mix

From the Vitality Food Feature 'Lemony Herbs Add Zest and Zing to Spring Meals'. Being a high energy way to… Read More

10 years ago

Recipe: Lemon Salsa Verde

From the Vitality Food Feature 'Lemony Herbs Add Zest and Zing to Spring Meals'. (Makes 1 cup) Ingredients 1/4 cup… Read More

10 years ago

Recipe: Spiced Bergamot Tea

From the Vitality Food Feature 'Lemony Herbs Add Zest and Zing to Spring Meals'. Bergamot is a natural for herbal… Read More

10 years ago

Recipe: Hot Lemon Toddy

From the Vitality Food Feature 'Lemony Herbs Add Zest and Zing to Spring Meals'. (Makes 1 drink) Ingredients Grated zest… Read More

10 years ago

Lemony Herbs Add Zest and Zing to Spring Meals

I often think of lemon in springtime. Lemony yellow is the colour infused into pale green spring buds and young… Read More

10 years ago

The Benefits of Bitters

It’s been a long cold winter in this part of the world – apparently the coldest on record for many… Read More

10 years ago

Lemon Seasoning

From the Vitality Food Feature 'Lemony Herbs Add Zest and Zing to Spring Meals'. This lemon blend may be added… Read More

10 years ago

Warm Dandelion Salad (The Plan)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. (Makes 4 to 6 servings) Ingredients 2 Tbsp extra virgin… Read More

10 years ago

Spring Salad (The Plan)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. Spring is a traditional time to clean your liver and… Read More

10 years ago

Lime Agave Vinaigrette (The Plan)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. This is our standard dressing for the cleanse and replaces… Read More

10 years ago

Black Lentil Salad with Tzatziki, Avocado, and Pea Shoots (My New Roots)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. Isn’t it funny how the things we love to eat… Read More

10 years ago

Carrot Beet Salad (The Plan)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. I’ve been eating a carrot beet salad since my early… Read More

10 years ago

The Clinical Impact of Vitamin C

My Personal Experiences as a Physician My ongoing relationship with vitamin C now spans a full 20 years, when I… Read More

10 years ago

Tzatziki (My New Roots)

From the Vitality Food Feature 'A Tale of Two Cookbooks'. (Makes 1 cup) Ingredients 1 cup thick yogurt (Greek-style works… Read More

10 years ago

KALE CUISINE

This Sturdy Vegetable Yields Cauldrons of Food as Medicine for Canadian Kitchens When I was a kid, my grandma was… Read More

10 years ago

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