FOOD

Recipe: A Delicious Dal – Plain and Simple

From the Vitality Food Feature 'Indian Cuisine Heats Up the Kitchens of the North'. It is often said that “no… Read More

8 years ago

Recipe: Creamy Dal Soup (Red Lentil)

From the Vitality Food Feature 'Indian Cuisine Heats Up the Kitchens of the North'. Dal made from lentils and pulses… Read More

8 years ago

Recipe: Indian-style Mixed Vegetable Platter with Spicy Seeds

From the Vitality Food Feature 'Indian Cuisine Heats Up the Kitchens of the North'. This colourful, low-fat meal is so… Read More

8 years ago

Recipe: Curried Butternut Squash Soup

From the Vitality Food Feature 'Indian Cuisine Heats Up the Kitchens of the North'. My grandparents grew a huge patch… Read More

8 years ago

Recipe: Chickpea Curry

From the Vitality Food Feature 'Indian Cuisine Heats Up the Kitchens of the North'. Here’s a popular Indian curry that… Read More

8 years ago

Indian Cuisine Heats Up the Kitchens of the North

Hot and Hearty Spices Help to Ward Off The Season’s Colds, Coughs, and Sniffles I love Indian cuisine at this… Read More

8 years ago

Recipe: Fennel Ginger Salad

From the Vitality Food Feature Super Foods for Extreme Longevity This salad combines the anti-inflammatory power of fennel with the pungent, digestion-stimulating effects… Read More

8 years ago

Recipe: Avocado Breakfast Smoothie Bowl

From the Vitality Food Feature Super Foods for Extreme Longevity I love smoothie bowls for breakfast – fast, easy, and so delicious. This… Read More

8 years ago

Recipe: Meals that Heal Seaweed Salad

Meals that Heal: Seaweed Salad From the Vitality Food Feature 'Super Foods for Extreme Longevity'. Ingredients: (Makes 6 servings.) 2… Read More

8 years ago

Recipe: Caveman Chocolate

Caveman Chocolate From the Vitality Food Feature 'Super Foods for Extreme Longevity'. Having a chocolate craving but can’t find a… Read More

8 years ago

Recipe: Traditional Dandelion Salad

Traditional Dandelion Salad From the Vitality Food Feature Super Foods for Extreme Longevity This simple salad can be added to lunch… Read More

8 years ago

Fun With Fermentation: Cultivating Friendly Bacteria for Healing Our Guts Naturally

"The natural healing force within each one of us is the greatest force in getting well. Our food should be… Read More

8 years ago

Goldenseal Clears Inflammation and Infection

Valuable Herb is a Threatened Species in the Wild Goldenseal is a plant that was once very common in the deciduous… Read More

8 years ago

Recipe: Raw Chocolate Mousse Tart

From the Vitality Food Feature 'Superfoods for Summertime'. Ingredients Base 1 cup almonds, soaked for 2 – 4 hours 10… Read More

8 years ago

Recipe: Antioxidant Super Smoothie

From the Vitality Food Feature 'Superfoods for Summertime'. Ingredients 2 cups blackberries 1 cup blueberries 1 banana 2 basil leaves… Read More

8 years ago

Recipe: Sexy Super Smoothie Recipe

From the Vitality Food Feature 'Superfoods for Summertime'. Ingredients 2 cups of liquid (water, coconut water, nut milk) ½ banana… Read More

8 years ago

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