“You can trace every sickness, every disease and every ailment to a mineral deficiency.” Linus Pauling Viral infections like Covid-19… Read More
Autumn rhythms bring us back into order, back into shoes, and back into the kitchen. Now is the time for… Read More
Summer is the season for lighter fare and nothing says light and bright better than a colourful array of grilled… Read More
1890 could be called “the year the human diet started to go downhill”. That was the year that a new… Read More
Most people who use herbs and other natural remedies have certain favourites that they rely on when needed. However, one… Read More
A Personal Report by Dwight Kalita, PhD Atrial fibrillation (A-fib) is a worldwide epidemic affecting 37 million people, and its… Read More
Cleansing tonics are an ancient rite of spring that reflects the season’s central theme of self-renewal. By definition, a tonic… Read More
My favorite vegetarian dishes, the ones that I turn to for comfort during our long, cold winters, are mostly the… Read More
(Article updated October 29, 2024) Vitamin C was first synthesized by Albert Sznet-Gyorgyi (1893-1986), for which he won the Nobel… Read More
Editor’s note: The winter season is upon us, and with it comes a plethora of sugary ingredients hiding in everyday… Read More
Dear Dr. Rona, I read a quote of yours regarding live whole food concentrates from your book Joy of Health.… Read More
Inflammation is a normal, natural, and complex series of chemical and cellular activities performed by the body in response to… Read More
A CTV News story filed on Nov. 13, 2019 reported that a B.C. woman had initiated a lawsuit against a… Read More
As our local markets bulge with the fall harvest, I feel a growing sense of urgency to capture the amazing… Read More
From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes about 1-1/2 cups) Ingredients 1 Tbsp coriander seeds 2 tsp cumin… Read More
Peanut butter sandwiches in lunchboxes and “peanuts and Cracker Jacks” at the ball game are things of the past. Whether… Read More
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