Herbalists and other healers have long championed the bitter taste of certain herbs and garden greens. Yet the majority of… Read More
Inflammation is the body’s emergency response system – an alarm designed to protect and heal when faced with injury or… Read More
From the Vitality Food Feature 'The Bitter Tastes of Spring'. Gather dandelion in the spring when the leaves are young… Read More
From the Vitality Food Feature 'The Bitter Tastes of Spring'. Greens and beans are a balanced combination of protein, fibre,… Read More
From the Vitality Food Feature 'The Bitter Tastes of Spring'. Simple, healthy, and a great way to start a meal,… Read More
(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As the acute cases of COVID… Read More
Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024) Ten years ago, I had… Read More
THE FAIR TRADE INGREDIENT COOKBOOK By Nettie Cronish We live in an age when consumers are more informed than ever… Read More
(Editor’s note: The following collection of recipes was originally published in December 2017 and has been updated for re-release.) The… Read More
Chile Pepper Medicine Turns Up the Heat The mighty capsicum (botanical name for pepper) has been named 2016 Herb of… Read More
“You can trace every sickness, every disease and every ailment to a mineral deficiency.” Linus Pauling Viral infections like Covid-19… Read More
Autumn rhythms bring us back into order, back into shoes, and back into the kitchen. Now is the time for… Read More
Summer is the season for lighter fare and nothing says light and bright better than a colourful array of grilled… Read More
1890 could be called “the year the human diet started to go downhill”. That was the year that a new… Read More
(Originally published in 2020; Updated in 2024) There are many ways to detoxify the body, and for a herbalist the… Read More
Most people who use herbs and other natural remedies have certain favourites that they rely on when needed. However, one… Read More
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