Inflammation is the body’s emergency response system – an alarm designed to protect and heal when faced with injury or… Read More
(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As the acute cases of COVID… Read More
Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024) Ten years ago, I had… Read More
THE FAIR TRADE INGREDIENT COOKBOOK By Nettie Cronish We live in an age when consumers are more informed than ever… Read More
(Editor’s note: The following collection of recipes was originally published in December 2017 and has been updated for re-release.) The… Read More
Chile Pepper Medicine Turns Up the Heat The mighty capsicum (botanical name for pepper) has been named 2016 Herb of… Read More
“You can trace every sickness, every disease and every ailment to a mineral deficiency.” Linus Pauling Viral infections like Covid-19… Read More
Autumn rhythms bring us back into order, back into shoes, and back into the kitchen. Now is the time for… Read More
Summer is the season for lighter fare and nothing says light and bright better than a colourful array of grilled… Read More
1890 could be called “the year the human diet started to go downhill”. That was the year that a new… Read More
Most people who use herbs and other natural remedies have certain favourites that they rely on when needed. However, one… Read More
A Personal Report by Dwight Kalita, PhD Atrial fibrillation (A-fib) is a worldwide epidemic affecting 37 million people, and its… Read More
Cleansing tonics are an ancient rite of spring that reflects the season’s central theme of self-renewal. By definition, a tonic… Read More
My favorite vegetarian dishes, the ones that I turn to for comfort during our long, cold winters, are mostly the… Read More
(Article updated October 29, 2024) Vitamin C was first synthesized by Albert Sznet-Gyorgyi (1893-1986), for which he won the Nobel… Read More
Editor’s note: The winter season is upon us, and with it comes a plethora of sugary ingredients hiding in everyday… Read More
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