Herbalists and other healers have long championed the bitter taste of certain herbs and garden greens. Yet the majority of North Americans still shun these essential foods, preferring salty and… Read More

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“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came together to write a book to expose what we believed were two of the biggest—and… Read More

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Inflammation is the body’s emergency response system – an alarm designed to protect and heal when faced with injury or infection. Think of it as your body’s built-in firefighter, rushing… Read More

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(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition) If you are 65 years old, you have a one in eight chance of suffering… Read More

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Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about to go missing. The remedies we rely upon to alleviate anxiety, boost energy, improve sleep,… Read More

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(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government plans to fund a strategy to deal with dementia to the tune of $50 million.… Read More

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From the Vitality Food Feature 'The Bitter Tastes of Spring'. Gather dandelion in the spring when the leaves are young and tender and the bitter astringent quality is still present… Read More

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From the Vitality Food Feature 'The Bitter Tastes of Spring'. Greens and beans are a balanced combination of protein, fibre, vitamins and minerals. This is a perfect spring soup. Use… Read More

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Image courtesy Freepik Subscription purchases have become immensely popular over the last few years, yet many people don’t fully understand… Read More

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In recent years, there has been a considerable surge in the popularity of CBD vaping among individuals seeking a sense… Read More

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Like many things in the world of network security, vulnerability management can sometimes come off as a bit opaque. To… Read More

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Herbalists and other healers have long championed the bitter taste of certain herbs and garden greens. Yet the majority of North Americans still shun these essential foods, preferring salty and… Read More

1 week ago

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came together to write a book to expose what we believed were two of the biggest—and… Read More

2 weeks ago

Inflammation is the body’s emergency response system – an alarm designed to protect and heal when faced with injury or infection. Think of it as your body’s built-in firefighter, rushing… Read More

1 month ago

(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition) If you are 65 years old, you have a one in eight chance of suffering… Read More

1 month ago

Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about to go missing. The remedies we rely upon to alleviate anxiety, boost energy, improve sleep,… Read More

1 month ago

(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government plans to fund a strategy to deal with dementia to the tune of $50 million.… Read More

2 months ago

From the Vitality Food Feature 'The Bitter Tastes of Spring'. Gather dandelion in the spring when the leaves are young and tender and the bitter astringent quality is still present… Read More

2 months ago

From the Vitality Food Feature 'The Bitter Tastes of Spring'. Greens and beans are a balanced combination of protein, fibre, vitamins and minerals. This is a perfect spring soup. Use… Read More

2 months ago