Guest Post

A Beginner’s Guide to the Health Benefits of CBD

Over the last five years, CBD has been a topic that is tossed around in many different contexts. When it was first introduced into the market, people were skeptical about its legality and health benefits. Quickly, the population recognized that this was an incredibly effective product that offered a plethora of health benefits. Since CBD is known for offering a variety of different benefits, it is hard for beginners to understand how it can be best integrated into their daily life. In this article, we will share a beginner’s guide to maximizing the health benefits of CBD.

Understanding Various Applications

To begin, it is important to recognize that CBD can be applied in a few different ways. Most commonly, people utilize oil tinctures that can be applied topically or ingested. Depending on the benefits that you are looking to achieve, you can determine the method that is best for you.

Another common way that people consume cannabidiol is via edibles. Although gummy snacks are the most common way to digest edibles, there are many ways to bake CBD into both meals and snacks. When people choose to eat infused edibles, the body slowly releases CBD during digestion so that the benefits of the ingredient are longer lasting.

Topical creams are the third most popular way to apply CBD. With this method, you apply infused creams or lotions to the area of your body that is experiencing pain or inflammation.

Choose the Right Brand

When shopping for your first CBD purchase, it is important to be knowledgeable about the brand that you are supporting. With the rise of popularity of cannabidiol, there are many brands on the market that have not been tested or proven to be effective. When choosing the product that is best for you, look for organic ingredients with proven results. Joy Organics offers many different products that are tested and proven to work effectively and safely for most people.

The Benefits of CBD

After researching the brand of product and the application method that is most fitting for you, it is time to determine how and when you want to use CBD.

1.     Muscle Relaxation and Pain Alleviation

The most common reason why people use CBD is to experience muscle relaxation and pain alleviation in the body. Whether you are tight after a tough workout or are experiencing joint pains, infused topical creams can help alleviate your discomfort almost immediately. After an intense workout, this ingredient can be used to reduce inflammation so your muscles can recover properly. When you are experiencing acute pain or swelling, CBD helps reduce inflammation so that pressure is alleviated.

2.     Better Rest

If you have trouble sleeping on a regular basis, CBD may be the product you need to rest better each night. With just a small dose, many people experience deep and prolonged sleep. This benefit is due to the fact that CBD is proven to help reduce symptoms of anxiety and effectively release cortisol.

3.    Treat Medical Conditions

Many people are prescribed CBD solutions by a medical professional. This ingredient is known to help with neurological disorders, PTSD, epilepsy, and depression. Many patients have found that CBD offers a more natural way to treat some of the symptoms they experience as a result of a serious disorder or condition.


Whether you are looking to treat a medical health concern or simply get a better night of sleep, CBD is a well-rounded product that effectively works to better the lifestyle of many people. Before purchasing cannabidiol, conduct adequate research to ensure that the brand and application method will work effectively to achieve the best results.

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  • Truly sorry to read that Vitality magazine will no longer be published in a magazine format. What a huge loss to the wellness world! Thank you for the years of reading and learning… and healing

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