Guest Post

5 Great Herbal Teas for Pain Relief

Pain is one of the most debilitating things we can experience, and it can have a huge effect on our mental and physical health. Pain can make it difficult to do even the simplest things in life. From getting out of bed in the morning to walking to the local shop, you could be met with unbearable pain which can leave you feeling low and depressed.

Therefore, it is crucial that you find the right relief that makes the pain become more manageable while also providing you with a good quality of life. This is why many pain sufferers have turned away from strong painkiller medication and turned to herbal teas as an alternative.

To help you find out more, here are five great herbal teas that are well-known for their pain-relieving qualities.

Green Tea

Green tea has become one of the most popular herbal teas in modern society, with many people drinking it daily just for its taste and health benefits alone. But it is also a great herbal tea to consume if you are suffering from pain as it is one of the most heavily researched anti-inflammatory teas out there.

Therefore, we know a lot about green tea and its ability to reduce swelling and improve heart health. Green tea comes from Camellia sinensis leaves which can also help to relieve stress. Other benefits of green tea include weight loss, improved dental health, and better metabolism.

Kratom Tea

Kratom comes from Southeast Asia and is high in alkaloids such as mitraphylline, mitragynine, and 7-hydroxymitragynine. For hundreds of years, the soothing effects of these properties have made Kratom a source of herbal medicine. You can consume Kratom in any way you like, but it is popularly drunk in tea due to its properties, as mentioned on Kratom IQ. Kratom tea can also be used to reduce stress and anxiety, increase energy, and improve sexual performance.

Ginger Tea

Whereas green tea and kratom tea come in leaf form, ginger tea is a root that you can grind in order to add to water. Like green tea, it is also a heavily researched herbal medicine that has become increasingly popular. It has been found to be an effective remedy for both pain and inflammation, and it also tastes great!

Peppermint Tea

If you suffer from irritable bowel syndrome (IBS) then you will be all too aware of how uncomfortable and painful it can be, not to mention how bloated you can feel. That inflammatory feeling after eating something that does not agree with your body can make it difficult to get through the day and can cause mild to severe pain in the abdominal area. Peppermint tea is a great natural tool to help ease that pain and discomfort that you can feel from bloating, as it contains menthol, which is a compound that assists with intestinal contractions and the pain they can cause.

Turmeric Tea

Turmeric is another root-based herbal tea that has been used for medicinal purposes for thousands of years. It is a strong earthy-tasting tea that helps fight pain and ease inflammation and has been studied significantly. Research has indicated that turmeric tea is particularly effective in reducing pain caused by arthritis and other forms of joint inflammation. It also has antioxidant properties that can help relieve other inflammatory conditions such as Alzheimer’s and Type 2 diabetes.

Therefore, if you suffer from pain and are struggling to find effective methods to manage it, then we recommend that you try this range of herbal teas that have been scientifically proven to help ease inflammation and painful symptoms.

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