Winter 2020

Health News: Essential Oils Clean Indoor Air; Oregano is Antiviral; Magnesium Helps ADHD Kids

  Essential Oils Freshen Indoor Air, Kill Germs, Sanitize Surfaces As we move inside to escape the winter cold, indoor… Read More

2 years ago

Woodford Files: On Bolstering Our Immunity; Keeping Kidneys Strong & Healthy; Free Vit. D

The year 2020 has been a tough slog so far. And if epidemiologists are to be believed, there’s more pandemic… Read More

4 years ago

SUCCESS STORY: Staying Healthy While Battling Lyme Disease with Supplements, Exercise, and Massage

(Originally written in 2010; Updated Dec. 9, 2020) In many ways, I'm a typical Lyme disease patient.  Like so many… Read More

4 years ago

Keep Your Kidneys Strong Healthy: How to Prevent and Treat CKD

Keeping your kidneys healthy is vital to your body’s well-being. Healthy kidneys ensure that your body can filter and expel… Read More

4 years ago

Humble Horseradish: Pungent Root Medicine

As a traditional herbalist and food writer, I have long been interested in the healing power of food and the… Read More

4 years ago

Fragrant Spices Bring Heat and Medicine to Winter Dining

(Updated November 23, 2020: Endorsed by the Canadian School of Natural Nutrition) The culinary and medicinal powers of spices have… Read More

4 years ago

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