(Updated January 10 / 2021) If you have been following a healthy menu (like the one outlined in my Hot… Read More
From the Vitality Food Feature: "The Ketogenic Diet" This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the… Read More
From the Vitality Food Feature: "The Ketogenic Diet" Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients:… Read More
From the Vitality Food Feature: "The Ketogenic Diet" Cauliflower is a good source of vitamin B complex, C, and fibre, all of which… Read More
From the Vitality Food Feature: "The Ketogenic Diet" With a flavour best described as green onion with a strong garlic smell, leeks are… Read More
Cipro, Levaquin, Floxin, and more – Side Effects Worse Than the Condition They’re Prescribed For “There is plenty of evidence that fluoroquinolones… Read More
From the Vitality Food Feature: "The Ketogenic Diet" When on a keto diet, keep this pie on hand in case of cravings. You’ll… Read More
Hippocrates, the Greek physician who is considered the ‘father of modern medicine’ (460 – 380 BC), famously stated that: “All… Read More
From the Vitality Food Feature: "The Ketogenic Diet" Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with… Read More
From the Vitality Food Feature: "The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle.… Read More
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