October 2017
The Ketogenic Diet: Pros and Pitfalls of a Low-Carb / High-Fat Regimen
(Updated January 10 / 2021) If you have been following a healthy menu (like the one outlined in my Hot Detox Plan), and still feel...
Recipe: Ginger Kimchi
From the Vitality Food Feature: “The Ketogenic Diet” This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the Ultimate Health Podcast and is...
Recipe: Crush Your Cravings Pesto
From the Vitality Food Feature: “The Ketogenic Diet” Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients: 2 cups fresh basil (or...
Recipe: Salad Pizza on a Cauliflower Crust
From the Vitality Food Feature: “The Ketogenic Diet” Cauliflower is a good source of vitamin B complex, C, and fibre, all of which are great for detoxification. Cauliflower...
Recipe: Leek Frittata
From the Vitality Food Feature: “The Ketogenic Diet” With a flavour best described as green onion with a strong garlic smell, leeks are used in many recipes such...
Antibiotics: Lifesavers or Killer Drugs?
Cipro, Levaquin, Floxin, and more – Side Effects Worse Than the Condition They’re Prescribed For “There is plenty of evidence that fluoroquinolones damage mitochondria, increase ROS (reactive...
Recipe: Sugar-Free Key Lime Pie
From the Vitality Food Feature: “The Ketogenic Diet” When on a keto diet, keep this pie on hand in case of cravings. You’ll wish you could turn back...
Treating Crohn’s, Colitis, and Candida Naturally
Hippocrates, the Greek physician who is considered the ‘father of modern medicine’ (460 – 380 BC), famously stated that: “All disease begins in the gut.”[1]...
Recipe: Artichoke Skordalia
From the Vitality Food Feature: “The Ketogenic Diet” Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with insulin-spiking potato, this artichoke version...
Recipe: Garlic Roasted Asparagus
From the Vitality Food Feature: “The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle. Eat it raw when you’re...
