Autumn rhythms bring us back into order, back into shoes, and back into the kitchen. Now is the time for… Read More
by Kelly Nolan BSc. Pharm., Clinic Director Menopause is a normal, natural process that all women will experience. But for… Read More
From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 1 cup) Ingredients 1 cup salted peanuts 3 cloves garlic 2… Read More
How Integrative Medicine is Improving Patient Outcomes I am naturopathic doctor (ND) with a clinical focus on natural and integrative… Read More
From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Serves 4 to 6) Ingredients 3 Tbsp coconut oil 1 onion, chopped… Read More
From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 6 servings) Ingredients 3 Tbsp coconut or olive oil 3 stalks… Read More
According to the book The Yoga of Herbs by Dr. David Frawley and Dr. Vasant Lad, Manjista Root is one… Read More
From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 6 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion,… Read More
From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 4 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion,… Read More
From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 4 to 6 servings) Ingredients 3 Tbsp coconut or olive oil… Read More
VITAMIN D DEFICIENCY LINKED TO DEMENTIA AND ALZHEIMER’S A new study has reported that vitamin D deficiency is associated with… Read More
by Stephan Wilmes For millions of years, human beings lived as hunter-gatherers; a few hours of work each day devoted… Read More
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