October 2014

Simmered Fall Suppers: Hearty One-Pot Meals That Stick to Your Ribs

Autumn rhythms bring us back into order, back into shoes, and back into the kitchen. Now is the time for… Read More

4 months ago

Accurate Hormonal Testing Can Detect Thyroid Problems

by Kelly Nolan BSc. Pharm., Clinic Director Menopause is a normal, natural process that all women will experience. But for… Read More

10 years ago

Recipe: Garlic Peanut Sauce

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 1 cup) Ingredients 1 cup salted peanuts 3 cloves garlic 2… Read More

10 years ago

Alternative Cancer Therapy

How Integrative Medicine is Improving Patient Outcomes I am naturopathic doctor (ND) with a clinical focus on natural and integrative… Read More

10 years ago

Recipe: Steamed Vegetables and Rice

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Serves 4 to 6) Ingredients 3 Tbsp coconut oil 1 onion, chopped… Read More

10 years ago

Recipe: Black-Eyed Pea Paella

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 6 servings) Ingredients 3 Tbsp coconut or olive oil 3 stalks… Read More

10 years ago

Manjista – An Ayurvedic Herb for Arthritis, Cancer, and Pain

According to the book The Yoga of Herbs by Dr. David Frawley and Dr. Vasant Lad, Manjista Root is one… Read More

10 years ago

Recipe: Cannellini Bean and Fennel Bake

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 6 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion,… Read More

10 years ago

Recipe: Middle Eastern Stew

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 4 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion,… Read More

10 years ago

Recipe: Pumpkin Pot

From the Vitality Food Feature 'SIMMERED FALL SUPPERS'. (Makes 4 to 6 servings) Ingredients 3 Tbsp coconut or olive oil… Read More

10 years ago

NEWS BRIEFS – October 2014

VITAMIN D DEFICIENCY LINKED TO DEMENTIA AND ALZHEIMER’S A new study has reported that vitamin D deficiency is associated with… Read More

10 years ago

The Alkaline Lifestyle: Foods, Supplements, and Strategies to Nourish and Remineralize the Body

by Stephan Wilmes For millions of years, human beings lived as hunter-gatherers; a few hours of work each day devoted… Read More

10 years ago

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