October 2014
Simmered Fall Suppers: Hearty One-Pot Meals That Stick to Your Ribs
Autumn rhythms bring us back into order, back into shoes, and back into the kitchen. Now is the time for hearty, bone-warming dishes and hardy herbs to season them. But wait.
Accurate Hormonal Testing Can Detect Thyroid Problems
by Kelly Nolan BSc. Pharm., Clinic Director Menopause is a normal, natural process that all women will experience. But for some women, the hypothyroidism goes...
Recipe: Garlic Peanut Sauce
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes 1 cup) Ingredients 1 cup salted peanuts 3 cloves garlic 2 Tbsp coconut oil 1 onion,...
Alternative Cancer Therapy
How Integrative Medicine is Improving Patient Outcomes I am naturopathic doctor (ND) with a clinical focus on natural and integrative cancer care. At every presentation...
Recipe: Steamed Vegetables and Rice
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Serves 4 to 6) Ingredients 3 Tbsp coconut oil 1 onion, chopped 1 carrot, chopped ½ red...
Recipe: Black-Eyed Pea Paella
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes 6 servings) Ingredients 3 Tbsp coconut or olive oil 3 stalks celery, chopped 1 sweet red...
Manjista – An Ayurvedic Herb for Arthritis, Cancer, and Pain
According to the book The Yoga of Herbs by Dr. David Frawley and Dr. Vasant Lad, Manjista Root is one of the best blood purifying...
Recipe: Cannellini Bean and Fennel Bake
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes 6 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion, chopped 2 cloves garlic, finely...
Recipe: Middle Eastern Stew
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes 4 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion, chopped 1 small eggplant, cubed...
Recipe: Pumpkin Pot
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes 4 to 6 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion, chopped ½ red...
NEWS BRIEFS – October 2014
VITAMIN D DEFICIENCY LINKED TO DEMENTIA AND ALZHEIMER’S A new study has reported that vitamin D deficiency is associated with a substantially increased risk of...
The Alkaline Lifestyle: Foods, Supplements, and Strategies to Nourish and Remineralize the Body
by Stephan Wilmes For millions of years, human beings lived as hunter-gatherers; a few hours of work each day devoted to gathering and preparing food,...
