October 2006

Golden Baked Pumpkin with Cranberry

From the Vitality Food Feature 'Golden Goblins'. This is a healthy alternative to the sweet yam and marshmallow side dish… Read More

18 years ago

Pumpkin-Black Bean Salad

From the Vitality Food Feature 'Golden Goblins'. Substitute sweet potatoes or squash for the pumpkin, if desired. Use any cooked… Read More

18 years ago

Pumpkin Purée

From the Vitality Food Feature 'Golden Goblins'. An easy way to keep pumpkin (or other squashes) ready to add to… Read More

18 years ago

Golden Goblins – Pumpkins Herald the Taste of Fall

We have pumpkin at morning and pumpkin at noon If it were not for pumpkins, we would be undone (old… Read More

18 years ago

Pumpkin Seed Spread

From the Vitality Food Feature 'Golden Goblins'. Two ounces, taken daily, of this spread provides a therapeutic dose of the… Read More

18 years ago

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