November 2013
Archives – Healthy Lifestyle Reverses Aging; Antidepressants Linked to Diabetes; Beetroot Lowers Blood Pressure
Healthy Lifestyle Can Reverse Aging at the Molecular Level Researchers have shown that exercise, good diet, stress management, and social support have the potential to...
Top 10 Supplements for Preventing & Reversing Alzheimer’s, Dementia, and More
(Endorsed by the Canadian School of Natural Nutrition) If you are 65 years old, you have a one in eight chance of suffering from significant...
Traditional Chinese Medicine for Polycystic Ovarian Syndrome (PCOS)
Five to ten percent of women of childbearing age have polycystic ovary syndrome, also known as PCOS. It can occur in girls as young as...
Homeopathic Medicine For Embracing Life’s Changes
“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally...
THE HEALING POWER OF HERBAL TONICS
Many years ago, when I was first introduced to the art and science of herbal medicine, my mentor was an old style naturopathic doctor and...
NEW WEBSITE BLOWS THE WHISTLE ON DRUG SIDE EFFECTS
RxISK.org adds 320,172 Health Canada reports of adverse events to its drug safety database RxISK.org, the first free, independent website for researching and reporting prescription...
Julie’s Garam Masala
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. (Makes 1⁄2 cup) Ingredients 2 Tbsp cumin seeds 2 Tbsp coriander seeds 2 Tbsp cardamom seeds...
Sweet Potato Mash with Vanilla Bean
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. This recipe was formulated by the co-host and chef of Healthy Gourmet, Ezra Title https://www.chezvousdining.ca (Makes...
Gentle Healing Dal
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. Garam masala is the most aromatic and fragrant of all Indian spice blends. Compared to store-bought...
Warming Quinoa Porridge
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. This hot cereal takes just a few minutes to prepare and showcases the warming spices cinnamon,...
Ginger Chai
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. My all-time favourite fall and winter beverage, this comforting drink is anti-inflammatory and calming without making...
Rain On A Distant Roof: A Personal Journey Through Lyme Disease in Canada
Author: Vanessa Farnsworth Publisher: Signature Editions Book Publication: 2013 The U.S. Centers for Disease Control stunned the world in August 2013 by revising the number...
