March 2014
Top 10 Nutrients for Reducing High Blood Pressure
(Originally published in 2014; Updated in 2024. Adapted from the book Read This If You Have a Heart, by Dr. Elie Klein ND) Best Supplements...
Boost Your Breast Health – Tips and Recipes to Reduce Your Risk of Cancer
Although breast cancer is a disease that could happen to any of us, there is much we can do to help prevent it. Being personally,...
Updated News Briefs – Dietary Fibre for Asthma; Cranberry for UTI’s; Probiotics Alleviate Infant Gastrointestinal Problems
(Originally published in March 2014; Updated August 2022) Dietary Fibre Can Help Protect Against Asthma Researchers have reported that the Western diet probably has more...
Recipe: Golden Spicy Split Pea and Pear Soup
From the Vitality Food Features ‘BOOST YOUR BREAST HEALTH FOR SPRING‘ and “Boost Your Breast Health for Summer“. This delicious soup has become a celebrity...
Should Disease Prevention Be Tax Deductible?
A LOOK AT THE FEDERAL GOVERNMENT’S BIAS AGAINST NATURAL HEALTH PRODUCTS “Hello Mr. Flaherty: In Canada, Natural Health Products (NHP’s) are regulated as drugs (not...
Homeopathy For Seniors: Gentle Healing for the Whole Person
I woke up totally exhausted one recent morning, and realized why. I am a member of ‘the Sandwich Generation.’ Statistics Canada’s profile of the Sandwich...
Recipe: Super Golden Milk
From the Vitality Food Features BOOST YOUR BREAST HEALTH FOR SPRING and Boost Your Breast Health for Summer Try this delicious drink in the evening. It...
Recipe: Sat Dharam’s Green Smoothie
From the Vitality Food Features BOOST YOUR BREAST HEALTH FOR SPRING and Boost Your Breast Health for Summer This green drink has become a staple for...
Moving From Winter To Spring
Winter is Yin, Spring is Yang. Winter is Kidney time; Spring is Liver. In Winter, we rest; In Spring, we move. “The wise nourish life...
Recipe: Love Your Liver Tonic
From the Vitality Food Features ‘BOOST YOUR BREAST HEALTH FOR SPRING‘ and “Boost Your Breast Health for Summer“. This yummy blend of vegetables will have...
Recipe: Breast Cleansing Tea
From the Vitality Food Features BOOST YOUR BREAST HEALTH FOR SPRING and Boost Your Breast Health for Summer This herbal blend cleanses the lymphatic system, kidneys,...
