Recipe: Love Your Liver Tonic

From the Vitality Food Features ‘BOOST YOUR BREAST HEALTH FOR SPRING‘ and “Boost Your Breast Health for Summer“.

This yummy blend of vegetables will have your liver smiling in no time – a great way to welcome spring!


  • 1 pound of organic carrots
  • 6 stalks organic celery
  • 1 small beet
  • ½ cucumber
  • 15 leaves of either kale or Swiss chard
  • thumb size piece of fresh ginger root,
  • 2 cloves of garlic

1) Juice carrots, celery, beet, cucumber, and kale or Swiss chard, along ginger root and garlic.

2) Drink this throughout each day.

3) Aim for a litre a day. It’s easiest to fill a mason jar and sip between meals.

For several decades Sat Dharam has been integrating and creating a fusion of her three great passions: Kundalini Yoga, Naturopathic Medicine, and Environmental Sustainability. She has developed and/or teaches several programs: Kundalini Yoga Classes, The Healthy Breast Program, Four Season Yoga Cleanse, Beyond Addiction, and Compassionate Inquiry with Dr. Gabor Maté, taught in Canada and around the world. She invites you to participate and/or train with her on one or more of these extraordinary journeys to wholeness and fitness. She believes that together we can form dedicated, purposeful global communities to inspire, educate and uplift others. She looks forward to working with you to discover a way of living that helps sustain you and the planet. For more information, visit:

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