The secret to successful weight loss isn’t starving yourself, nor is it limiting your food choices or following a rigid… Read More
Author: Susan Irby and Rachel Laferriere Publisher: Adams Media Book Publication: 2010 Metabolism – the process by which your body… Read More
MEDITERRANEAN DIET LOWERS DIABETES RISK A study has determined that either of two different versions of the Mediterranean diet (MedDiet)… Read More
Everyday Rituals & Celebrations I have been asked recently to describe what I imagine might happen in 2012, when the… Read More
In May 2007, the American Cancer Society’s Journal, Cancer, published a database identifying 216 chemicals that are known to cause… Read More
Atchara is a traditional Philippine fermented dish made with unripe raw green papaya, fresh raw ginger root, and other raw… Read More
Curcuma longa, or turmeric as it is more commonly known, has been used for over 2,500 years in India for… Read More
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