June / July 2019

Cool Vegan Dishes for a Hot Summer Season

For as long as I can remember, I have been interested in the environment, health, and wellness. And I always… Read More

1 year ago

Building Better Bones – How to Prevent and Reverse Osteoporosis

Low bone density (osteoporosis), and its less serious form (osteopenia), affects more than 55% of men and women over the… Read More

2 years ago

Relief for Insomnia with Chinese Herbs and Acupuncture

("Chinese Medicine for Insomnia" updated Jan. 5, 2021) It is common knowledge that the immune system works best during sleep.… Read More

4 years ago

SUCCESS STORY: How I Recovered From the Devastating Effects of Lyme Disease

Shocking Links Between Dementia, Hypothyroidism, B12 Deficiency, and Lyme Disease Revealed Losing one’s mind is a horrible experience. The irony… Read More

5 years ago

IN MEMORIAM: A Tribute to Tamara Der-Ohanian 1960 ~ 2019

On May 20, 2019, the staff at Vitality magazine were shocked to learn of the sudden passing of Registered Homeopath… Read More

6 years ago

The ABCs of Yoga – From Breathwork to Postures

Article endorsed by Canadian School of Natural Nutrition csnn.ca/wellness Sure, yoga is “an ancient system of postures, breathing exercises and… Read More

6 years ago