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Updated January 1st, 2022 Refined carbohydrates are often called empty calories. Actually, they’re worse than “empty” – they’re comparable to… Read More
Everyday Rituals & Celebrations My home is on a river with a couple of acres around it, so I was… Read More
You can drop pounds without counting calories by treating the modern-day causes of obesity with these secret weight-slashing foods and… Read More
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With the great summer weather in full swing, you want to participate in outdoor activities, but can’t understand why you… Read More
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