February 2014
Recipe: QUINGOMBOS GUISADOS ~ Caribbean Okra Stew
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. This dish is believed to have originated in Puerto Rico and then spread...
Recipe: DAHL ~ Spinach and Lentil Curry
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. (Serves 4 to 6) Ingredients 3/4 cup split lentils 1 medium onion, finely...
Recipe: SOPA DE ELOTE ~ Corn Soup
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. The indigenous peoples of Mexico believed that corn had a divine origin. They...
Recipe: ASSEEDA ~ Bean and Almond Soup
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. This North African soup is both exotic and tasty. (Serves about 6 to...
Recipe: BORSCHT ~ Beet Soup
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. There are numerous versions of this famous Eastern European soup/stew; this is mine. ...
Vitamin C for Cancer Treatment
Health Benefits and Applications – Oral and Intravenous Vitamin C is one of the most well-known and widely used vitamins for the promotion of health....
Traditional Chinese Medicine for Stiff and Aching Joints
With the baby boom generation heading into its late 60s, many people are starting to suffer from stiff and aching joints. Big business certainly knows...
Vitamin Controversy
A CLOSER LOOK AT THE RESEARCH AND PROPAGANDA Attacks on the natural health care industry are accelerating. In fact, these attacks by government and Big...
Beware: Is It Rectal Cancer or Hemorrhoids?
Early Detection Can Spot the Difference During our years of clinical practice at the North American International Traditional Chinese Medicine Treatment Centre, we have found...
Homeopathic Remedies for the Winter/Spring Cold Season
This is the season of the common cold, and with it comes coughs, fevers and congestion. In my practice, I often see patients coming in...
Recipe: HAREESA ~ Hot Red Pepper Sauce
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. This sauce is served with every meal in Tunisia, North Africa. It is...
Recipe: HARIRA ~ Chickpea, Tomato, and Lentil Soup
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. In Morocco, Harira is served as a daily soup, to begin a feast,...
CRANIAL CRUCIATE INJURY IN DOGS: A Second Option
The knee is a fairly complicated joint; it consists of the femur bone above the kneecap, the tibia bone below it in front, and the...
