Fall 2020

The fall 2020 Issue of Vitality magazine.

My Top 10 Ways to Keep Healthy in 2023 – Without a Doctor

As our healthcare system is stretched to the limit during these turbulent times, it is vital that we as individuals… Read More

1 year ago

Growing Up Healthy in a Toxic World – Detoxing for Optimal Wellness

In the late 1990s, a scientist from the World Health Organization (WHO) presented a computer model at a conference in… Read More

4 years ago

Preserve your Harvest the Old Fashioned Way with Lacto-Fermentation

When I was growing up in rural Muskoka, my grandparents fermented all kinds of foods. This tradition served to preserve… Read More

4 years ago

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