December 2017 / January 2018

Winter Fitness Indoors and Out: On Foot, Ski, or Snowshoe … It’s All Good

As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is… Read More

11 months ago

The Magic of Vitamin C: How It Helps Heal Asthma, Cancer, Scurvy and more

(Article updated October 29, 2024) Vitamin C was first synthesized by Albert Sznet-Gyorgyi (1893-1986), for which he won the Nobel… Read More

12 months ago

Health Archives: Vitamins Reduce Risk of ASD; Zinc Inhibits Cancer; Cholesterol Drugs Boost Diabetes Risk

(Originally published December 2017; Updated May 1st, 2022) Multivitamin Use During Pregnancy Linked to Lower Risk of Autism A study… Read More

3 years ago

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

Spring is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is… Read More

3 years ago

Favorite Vegetarian Holiday Dishes from Some of Canada’s Top Cooks

The holidays are a time when friends and family gather around the table to break bread together and catch up… Read More

7 years ago

Woodford Files: Favourite Vegetarian Recipes; Top 10 Remedies for Insomnia; Add Your Comments to Articles

Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we… Read More

7 years ago

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